Primary Back Stretch + 2 sets of Hoe Downs.
My body is not happy right now... need more Zzzzz's. It's amazing how a few sleepless nights mess with your whole self - body and mind. I'm going to bed before 11pm tonight... or sooner.
As seen in the March T-Tapp E-Newsletter:
Food Log
Snack
Back to Nature Honey Almond Granola with Flax Seed.
Dinner
Salmon with Quinoa and Salad.
Supplements
Alfalfa: 3 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 1 cap
nutraMetrix® Isotonix Calcium Complete: 1 serving
nutraMetrix® Isotonix OPC-3: 1 serving
Pyruvyl Glycine: 8 sprays
Water intake today: 2 liters
Veggies today: 5
Fruits today: 1
Au revoir!
No comments:
Post a Comment