Thursday, March 18, 2010

The Necessity of Sleep


Primary Back Stretch + 2 sets of Hoe Downs.

My body is not happy right now... need more Zzzzz's. It's amazing how a few sleepless nights mess with your whole self - body and mind. I'm going to bed before 11pm tonight... or sooner.

As seen in the March T-Tapp E-Newsletter:

Food Log


Back to Nature Honey Almond Granola with Flax Seed.


Salmon with Quinoa and Salad.


Alfalfa: 3 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 1 cap
nutraMetrix® Isotonix Calcium Complete: 1 serving
nutraMetrix® Isotonix OPC-3: 1 serving
Pyruvyl Glycine: 8 sprays

Water intake today: 2 liters
Veggies today: 5
Fruits today: 1

Au revoir!

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