Tempo 2 - 8 Reps + Body/Face Brushing.
OMG, I am really detoxing! I actually got nauseous during my workout this morning... which made me run really late getting to work. Feeling better now, thank goodness. I need a massage and another visit to the FIR sauna.
Tea - Actually had this last night...
Yogi Peach Detox Tea.
The flavor was okay, but I really wanted to add honey even though I didn't.
Strawberry Green Monster.
- 1 cup organic strawberries (frozen)
- 2 cups organic fresh spinach
- 1 cup Original Almond Breeze
- 2 Tbsp MILA
Hot Green Tea and Chobani Peach Yogurt.
Leftover Salmon, Salad and Quinoa with some Sabra Hummus.
Alfalfa: 3 caps
B-12 Plus: 4 sprays
Cellfood: 8 drops
nutraMetrix® Glucosatrin Bone & Joint Formula: 2 caps
nutraMetrix® Isotonix Calcium Complete: 1 serving
nutraMetrix® Isotonix OPC-3: 1 serving
Pyruvyl Glycine: 4 sprays
Water intake: 1 liter
TGIF! Art After Dark is tonight! The theme is A Night of Music. I'm looking forward to seeing the new Tampa Museum of Art downtown.