Today I came across even more research regarding the importance of sleep in conjunction with weight-loss. Did you know there is a National Sleep Foundation?
Here are a few links for you to check out:
Sleep, Obesity & Exercise
Diet, Exercise and Sleep
On another note, I had the most amazing massage this morning from Margie. I am so thankful to have her in my life. We're going to start working out together again next week... moving on to Ladybug Workout!
Just body/face brushing so far + 2 sets of Hoe Downs after lunch.
Creamy Blueberry Banana Green Monster in a Jar.
- 1/2 frozen banana
- 1/2 cup frozen organic blueberries
- 2 cups organic fresh spinach
- 1 cup Original Almond Breeze
- 1 serving of Chobani 2% Pineapple Greek Yogurt
- 1 Tbsp organic flax
- 1/4 tsp bee pollen
Starbucks Grande Nonfat Vanilla Latte.
I know, I know! It was a treat to myself.
Ban Thai Coconut Chicken Soup.
Alfalfa: 3 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 1 cap
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays
Water intake: 1 liter
P.S. Happy Birthday to my little sister, Abbie! I miss her so much. It's been over a year since we've seen each other. She's living in LA and I'm going to plan a trip to visit her this summer. I love California and can't wait to get out there again!