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I took the day completely off from exercise (ignoring my body's ques to move). Yes, I know that's not good. I at least need to do Primary Back Stretch daily. My back hurts!
Eats
Snack
Snacked on a few of these all-natural and mostly organic Surf Sweets Sour Berry Bears.
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YUM!
Dinner
Wild-caught Salmon, Red Quinoa and Broccoli with EVOO and BVI Seasoning.
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Plus, I shared this Sweet Potato with Penzeys Cinnamon with Marcel.
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My mom gave me a Penzeys sample pack of seasonings for Christmas. I just love them!
I also had a glass (or two) of Woodbridge Pinot Noir by Robert Mondavi.
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Supplements
Alfalfa: 3 caps
B-12 Plus: 4 sprays
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays
Water intake today: 1.5 liters
Veggies today: 5
Fruits today: 1
Au revoir!
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