I'm still trying to work on this whole sleep thing. I can't seem to get in bed and asleep by 10pm - like at all. Last night I went to bed around 11pm and got up at 6:30am. Still missing almost an hour of sleep that way... and not getting in the rested hours before midnight either. This healthy habit is harder than I thought it would be!
Eats
Brekkie
Blueberry Green Monster.
Ingredients:
- 1 cup organic frozen blueberries
- 2 cups organic fresh spinach
- 1 cup Original Almond Breeze
- 1 Tbsp organic flax
I really missed the protein in this smoothie! Forgot to add PB or Greek Yogurt. It makes such a difference when its added.
Then ate this boiled egg with sea salt when I got to work.
Lunch
Scrambled Egg and Veggie Ezekiel Wrap.
Here's to rescuing leftovers!
Supplements
Alfalfa: 3 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 2 caps
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays
Water intake: 0.5 liter
Better get drinking my H20!
Au revoir!
1 comment:
I really enjoy coming and reading your blog. Thank you for sharing it!
~Shala~
minniesfatjourney.blogspot.com
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