Goodbye June...

{ clouds over Tampa Bay on June 18 ~ photo by me }

I'm baaaack! This month has been the lowest number of blog posts I've had in a looong time. Today was a good day! I got a massage with Margie first thing this morning. Picked up some of my healthy habits again. Ate pretty much all whole foods and I feel like I'm on the way back up. I did a few Basic Workouts, many a sets of Hoe Downs and applied some T-Tapp techniques throughout the day (shoulder rolls, curling my core, sitting and walking in alignment, etc, etc). I've been really needing more consistency with exercise this past month, but have been so busy. Anyway, I decided to do a 4-day boot camp using Tempo 2 (8 Reps). Today is day 2! A bit sore, but the massage helped a bunch.


Healthy Habits

Body Care
Body Brushing - check!
Oil Pulling - check! (Oil pulled while brushing this morning... multitasking!)
Salt Bath and Sauna - I miss you! We'll meet again soon.
Workout/Exercise - Tempo 2 (8 Reps)... Boot Camp Day 2!

Nourishment
Fruits - check! 2 servings today.
Veggies - check! 5 servings today.
Water - check!

Supplements
Alfalfa: 6 caps
Emergen-C: 1 packet
Natural Calm - Raspberry Lemon: 2 tsp
Vitamin D3: 4 sprays


Eats

Brekkie

Yummy Purple Monster.

Ingredients:

• 1 cup frozen wild blueberries
• 1 frozen banana
• 2 cups fresh spinach
  
• 1 1/4 cup original Almond Breeze
• 1/4 cup Chobani 0% plain Greek yogurt

Boiled Egg with sea salt.

Lunch

Crispers Spinach Salad.

A bit too much cheese and bacon for me, plus I'm not really down with the crispy Ramen topper. The Light Ranch dressing was delish! I ate about 1 Tbsp.


Dinner

Black Beans and Brown Rice with fresh spinach, onion and garlic.

Yesterday...

Healthy Habits

Body Care
Body Brushing - check!
Oil Pulling - check!
Workout/Exercise - Tempo 2 (8 Reps)... Boot Camp Day 1!

Nourishment
Fruits - check! 1.5 servings today.
Veggies - check! 5 servings today.
Water - check!

Supplements
Alfalfa: 6 caps
Emergen-C: 1 packet


Eats

Brekkie

Yummy Purple Monster. (Same recipe as today's with less banana and milk.)

Hot organic green tea... and a Starbucks Grande Nonfat Vanilla Latte.

Lunch

Boiled Eggs and Salad... plus a few bites of that Ezekiel wrap.

Post-workout "snack"???

(Let's just call it that!)

I just had to try these... Chocolate Lucky Charms with original Almond Breeze.

They were good, but not enough marshmallows and I prefer the regular ones anyway.

And this one too... gosh, guess I was hungry!

Can you tell that cheap-o cereals were BOGO @ the store?

Dinner

1/2 of this Stuffed Pepper with Cabot 50% Reduced Fat Cheddar.

Au revoir!