Saturday, July 31, 2010

July 2010 Workout Summary

Well, I did better than last month at least.  Will do even better in August!

July 6th
Basic Workout Plus

July 8th
Tempo 2 (Intermediate)

July 10th
I walked at the park up stairs and downhill.  Also did some stretching, Awesome Legs and Organs in Place.

July 12th
Tempo 2 (8 Reps)

July 13th
2 sets of Hoe Downs

July 14th
Tempo 2

July 15th
2 sets of Hoe Downs, took the stairs at the movies (walked with good T-Tapp form -- about 5 flights each way).

July 17th
Tempo Lower Body

July 19th
Basic Workout Plus

July 21st
Primary Back Stretch and Hoe Downs

July 22nd
Primary Back Stretch and Hoe Downs

July 24th
Tempo 2

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