Eats
Brekkie
I attempted a real green drink this morning -- no almond milk, bananas or yogurt. Missed the protein though. Maybe I should add nuts next time?
Ingredients: 2 cups organic mixed greens, 1/2 cucumber, 2 stalks organic celery, slice of fresh ginger, 1 chopped organic gala apple, 1-2 cups alkaline water, and a splash of OJ.
Lunch
Teresa brought us some fresh hummus and crackers to snack on. Thanks T!
And made 1/2 cucumber feta sandwich.
Then I enjoyed 3 of these little chocolates for dessert...
Snack
When I got home from work I made 2 of these cheddar and turkey roll ups. Yum!
Dinner
Wild Sockeye Salmon, Brown Rice and Organic Zucchini, and a glass of pinot noir.
That's Roxy's food on the left. She gets a watered down version of what I eat.
And I had 2 squares of this chocolate... none for Rox.
Several hours later Marcel had a craving for pizza, so we went to Westshore Pizza and picked up a few slices. I ate about 1/2 of one... it was so good!
Healthy Habits
Nourishment
Fruits: 1 serving
Veggies: 6 servings
Water: 1.5 liters
Body Care
Body Brushing & Magnesium Oil: check!
Oil Pulling: skipped... need more oil.
Exercise: Tempo 2! Had a great workout tonight and have a feeling I'm going to experience "muscle awareness" tomorrow.
Supplements
Alfalfa: 6 caps
B-12 Plus: 4 sprays
Vitamin D3: 8 sprays
On the agenda this weekend:
- SHADOWSELF @ Market on 7th in Ybor Saturday night.
- Farmer's market either Saturday morning or Sunday afternoon... and make some fresh recipes from my goodies!
- Enjoy the weather and a spa day at home.
- Wash and dry the Rox.
- Lots of stuff to do around the apartment.
- And I still have to return some stuff... been putting it off for a while.
Starting to get really sleepy...
Au revoir!
P.S. I made it all week without coffee or lattes! Plus, I didn't eat breakfast out once... and lunch only once! Well, twice if you count my Greek salad on Sunday. Next on my agenda... reducing sugar once again.
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