Sunday, July 18th
Eats
Brekkie
1 Fried Egg on 10 Grain Toast with Organic Romaine.
Lunch
Louis Papas Greek Salad.
Dinner
Organic Homemade Mac & Cheese with Broccoli.
Healthy Habits
Nourishment
Fruits: none today
Veggies: 4 servings
Water: 1 liter
Body Care
Body Brushing: check!
Magnesium Oil: check!
Exercise: Well, no... pretty much took the entire weekend off. I was really sore on Saturday from Tempo Lower Body. Just did not feel up to a workout today... having some pains from my old injuries and nursed them with mag oil.
Supplements
Alfalfa: 6 caps
Vitamin D3: 8 sprays
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Saturday, July 17th
Eats
Brekkie
Egg in a Star with Turkey Bacon and Mimosas!
Lunch
Organic Apple with Organic PB.
Dinner
2 Turkey Tacos
I shared some Neapolitan Ice Cream with Marcel... no photo.
Healthy Habits
Nourishment
Fruits: 3 servings
Veggies: 2 servings
Water: 1 liter
Supplements
Alfalfa: 6 caps
Vitamin D3: 8 sprays
Ending blurb...
Au revoir!
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