{ weekend } Playing with Fire & Magic Hat

Playing with Fire - photo by me!

This weekend was full of friends, fun, Magic Hat and fire.


Saturday's Eats

Brekkie

Green Smoothie Challenge, Day 6:

Ingredients:

• 1/2 fresh banana
• 1 cup fresh and frozen organic strawberries and blueberries
• 1 cup Original Almond Breeze
• 1 giant fresh organic kale leaf
• 1 Tbsp raw almond butter

Plus scrambled eggs with tomato.

Lunch

A second green smoothie...

Ingredients:

• 1/2 fresh banana
• 1 cup chopped fresh cucumber
• 1.5 cups fresh organic spinach
• 1 cup Original Almond Breeze

And some yogurt...

FAGE 2% Plain Greek Yogurt (my new fave), Nature's Path Organic Hemp Plus Granola, Local Summer Honey, Organic Raw Walnuts mixed together =

Delicious and boyfriend approved!


Grazing Dinner

This afternoon our friend Eric and his new girlfriend picked us up and we drove down to Ellenton for a house party at Brett and Trey's.

I ate some tortilla chip and this Mexican dip.

Tried Magic Hat finally and it was delightful.  Could be my new favorite summer ale!

We got a whole bunch of food from the grocery store to cook on the grill, including these lovely summer veggies.

Grilled with Steak

I ate one piece of steak, some grilled veggies and shared a cheeseburger with Marcel.

Then enjoyed this fruity cocktail made with vodka, watermelon, pineapple, OJ and lemon.

It was a fun evening with a bonfire to burn all their yard scraps.  We tried inflating an above ground pool, but only the kids ended up getting in.  Also great to catch up with Trey.  It's been a while!


Healthy Habits

Body Care
Body Brushing & Oil Pulling: check!

Nourishment
Fruits: 2.5 servings
Veggies: 6 servings
Water: 2 liters

Supplements
Alfalfa: 6 caps
B-12 Plus: 8 sprays
Vitamin D3: 8 sprays



Sunday's Eats

Brekkie

Green Smoothie Challenge, Day 7:

Ingredients:

• 1 cup frozen organic blueberries
• 1 giant fresh organic kale leaf
• 1/2 cup chopped fresh cucumber
• 1 cup Original Almond Breeze
• 1 Tbsp raw almond butter

Plus a little Fage 2% with Hemp Plus Granola.

Lunch

Turkey Taco Salad with Organic Blue Corn Chips.

Dinner

Wild Colossal Sea Scallops, WW Pasta with green onions, fresh organic parsley and basil, EVOO, butter and seasoning.

Plus a glass of chilled wine...

Followed by one square of 85% Dark Chocolate... and the exercise listed below.


Healthy Habits

Body Care
Body Brushing & Magnesium Oil: check!

Exercise: Primary Back Stretch and Hoe Downs... its time for a full workout!

Nourishment
Fruits: 2 servings
Veggies: 4 servings
Water: 1 liter

Supplements
Alfalfa: 6 caps
B-12 Plus: 8 sprays
Cellfood: 8 drops
Vitamin D3: 8 sprays

Going to take Roxy for a walk around the wet block... its been raining all day.

Au revoir!