The next T-Tapp form I'm working on is curling my core and really flattening out that lower back. With scoliosis and all my whiplash injuries my lower back is pretty messed up. It almost feels loose sometimes... don't know how else to describe it. So I tried doing Plies against the wall -- it burns at my core! Why? Because the wall doesn't let you cheat, you have to keep pressing that lower back or else you'll really feel when you're away from the wall. It's a challenge!
2 Scrambled Eggs with Spinach and 50% Reduced Fat Jalapeno Cheese.
A little later I ate some FAGE 0% Plain with frozen Organic Blueberries and Local Summer Honey.
Late afternoon I ate this banana with about 1 Tbsp Organic PB.
And when I was cooking dinner I snacked on Hummus with Pita Chips.
Mac N Cheese with Spinach Salad.
Body Brushing & Magnesium Oil: check!
Exercise: Basic Workout Plus (from Tempo 2 - 8 Reps)
Fruits: 2 servings
Veggies: 4 servings
Water: 2 liter
Alfalfa: 6 caps
B-12 Plus: 8 sprays
Immune Boost: 1 dropper
Pyruvyl Glycine: 12 sprays
Vitamin D3: 8 sprays
Off to dreamland...