{ weekend } French Toast & Mini Golf in the Rain

Friday's Eats

Brekkie

Green Smoothie!  Forgot what was in this one...

And a little later some FAGE 2% Plain with Barlean's Omega Swirl.

Lunch

Jason's Deli Mediterranian Wrap with Steamed Veggies (shared with Roxy).

Dinner

Spicy Ranch Turkey Burger on WW English Muffin with Salad.

And a glass of vino...

Dessert

As I was leaving my apartment community this morning the office staff waved down my car to quickly give me sugary treats and water for breakfast.  I felt obliged to take something so I got the chocolate covered donuts (been craving chocolate lately).  They are SO bad for you!!!  I ate 3 with cookie dough ice cream. *rolls eyes* At least it was tasty though.

Healthy Habits

Body Care
Body Brushing: check!
Magnesium Oil: check!
Exercise: Tempo Lower Body Standing

Nourishment
Fruits: 1 servings
Veggies: 6 servings
Water: 2 liter

Supplements
Alfalfa: 6 caps
B-12 Plus: 8 sprays
Barlean's Omega Swirl: 1 Tbsp
Cellfood: 8 drops
Emergen-C: 1 packet
Pyruvyl Glycine: 12 sprays
Vitamin D3: 8 sprays

John Chestnut Park

Saturday's Eats

Brekkie

Green smoothie:

• 1 cup frozen blueberries
• 2 cups organic herb mixed greens
• 1 cup almond milk
• 3 Tbsp FAGE 0% Plain

Lunch

Whole Wheat English Muffin PB & J.

With a glass of almond milk...

We spent the early afternoon in John Chestnut Park... walking around, enjoying nature and watching wildlife.  We saw a few exotic birds and a whole family of deer!

Snack

2 sliced fresh watermelon.

Organic applesauce.

1/2 Brambleberry Tea.

Dinner

Perogies (potato and cheddar) with Salad.

And a late late dinner request...

French toast, scrambled eggs, bacon.

Healthy Habits

Body Care
Body Brushing: check!
Exercise: 2 Sets of Hoe Downs, walk in the park

Nourishment
Fruits: 3 servings
Veggies: 4 servings
Water: 2 liters

Supplements
Alfalfa: 6 caps
B-12 Plus: 8 sprays
Cellfood: 8 drops
Immune Boost: 1 dropper
Pyruvyl Glycine: 12 sprays
Vitamin D3: 8 sprays

Sunday's Eats

Brekkie

Repeat of last night... with almond milk.

We headed to Celebration Station to celebrate Marcel's birthday (September 20) and have some afternoon fun... racing go-karts, arcade games and mini golf... until it rained.  We got drenched!!!

Snacks

Shared a pretzel with mustard with Marcel and drank that water you see above.

Once we got home I ate/drank a Buddy Fruit.

These are pretty yummy! 100% fruit!

Took a nap and when I woke up ate an Organic Apple Sauce with PB Crackers.

Dinner

For Marcel's birthday dinner request we ordered Papa Johns Thin Crust Pepperoni Pizza with Green Peppers Mushrooms and Pepperoncinis and Bread Sticks on the side.

And a second slice...

Carb heaven!

Plus a Honey Brown.

Healthy Habits

Body Care
Body Brushing: check!
Exercise: Primary Back Stretch

Nourishment
Fruits: 2 servings
Veggies: 1 serving... sad!
Water: 2 liters

Supplements
Alfalfa: 6 caps
B-12 Plus: 8 sprays
Emergen-C: 1 packet
Pyruvyl Glycine: 12 sprays
Vitamin D3: 8 sprays

Au revoir!