{ weekend } French Toast & Mini Golf in the Rain

Friday's Eats

Brekkie

Green Smoothie!  Forgot what was in this one...

And a little later some FAGE 2% Plain with Barlean's Omega Swirl.

Lunch

Jason's Deli Mediterranian Wrap with Steamed Veggies (shared with Roxy).

Dinner

Spicy Ranch Turkey Burger on WW English Muffin with Salad.

And a glass of vino...

Dessert

As I was leaving my apartment community this morning the office staff waved down my car to quickly give me sugary treats and water for breakfast.  I felt obliged to take something so I got the chocolate covered donuts (been craving chocolate lately).  They are SO bad for you!!!  I ate 3 with cookie dough ice cream. *rolls eyes* At least it was tasty though.

Healthy Habits

Body Care
Body Brushing: check!
Magnesium Oil: check!
Exercise: Tempo Lower Body Standing

Nourishment
Fruits: 1 servings
Veggies: 6 servings
Water: 2 liter

Supplements
Alfalfa: 6 caps
B-12 Plus: 8 sprays
Barlean's Omega Swirl: 1 Tbsp
Cellfood: 8 drops
Emergen-C: 1 packet
Pyruvyl Glycine: 12 sprays
Vitamin D3: 8 sprays

John Chestnut Park

Saturday's Eats

Brekkie

Green smoothie:

• 1 cup frozen blueberries
• 2 cups organic herb mixed greens
• 1 cup almond milk
• 3 Tbsp FAGE 0% Plain

Lunch

Whole Wheat English Muffin PB & J.

With a glass of almond milk...

We spent the early afternoon in John Chestnut Park... walking around, enjoying nature and watching wildlife.  We saw a few exotic birds and a whole family of deer!

Snack

2 sliced fresh watermelon.

Organic applesauce.

1/2 Brambleberry Tea.

Dinner

Perogies (potato and cheddar) with Salad.

And a late late dinner request...

French toast, scrambled eggs, bacon.

Healthy Habits

Body Care
Body Brushing: check!
Exercise: 2 Sets of Hoe Downs, walk in the park

Nourishment
Fruits: 3 servings
Veggies: 4 servings
Water: 2 liters

Supplements
Alfalfa: 6 caps
B-12 Plus: 8 sprays
Cellfood: 8 drops
Immune Boost: 1 dropper
Pyruvyl Glycine: 12 sprays
Vitamin D3: 8 sprays

Sunday's Eats

Brekkie

Repeat of last night... with almond milk.

We headed to Celebration Station to celebrate Marcel's birthday (September 20) and have some afternoon fun... racing go-karts, arcade games and mini golf... until it rained.  We got drenched!!!

Snacks

Shared a pretzel with mustard with Marcel and drank that water you see above.

Once we got home I ate/drank a Buddy Fruit.

These are pretty yummy! 100% fruit!

Took a nap and when I woke up ate an Organic Apple Sauce with PB Crackers.

Dinner

For Marcel's birthday dinner request we ordered Papa Johns Thin Crust Pepperoni Pizza with Green Peppers Mushrooms and Pepperoncinis and Bread Sticks on the side.

And a second slice...

Carb heaven!

Plus a Honey Brown.

Healthy Habits

Body Care
Body Brushing: check!
Exercise: Primary Back Stretch

Nourishment
Fruits: 2 servings
Veggies: 1 serving... sad!
Water: 2 liters

Supplements
Alfalfa: 6 caps
B-12 Plus: 8 sprays
Emergen-C: 1 packet
Pyruvyl Glycine: 12 sprays
Vitamin D3: 8 sprays

Au revoir!

It's Friday!!

Technically, Saturday now...

For some reason this seemed like a really long week to me and I'm excited about this weekend!  Tonight I met up with Lolly and Michael at Lucky's Sports Bar and then we relocated to the 8th Avenue Pub.  That place was packed!!! (Apparently it's the 3rd Friday celebration in Safety Harbor.)

I have no definite plans for tomorrow or Sunday, but I have a long list of things I want and need to do...

Want to do: Go to the beach, the park for a picnic, create art, visit the farmer's market, take a salt bath, watch True Blood Season 2.

Need to do: Food shopping, laundry, recycle, buy a vacuum, drop off donations to Good Will, return clothes, clean my car.

We'll see how much actually gets accomplished in my { weekend } post on Sunday evening.

What are your plans for the weekend?

Eats

Brekkie

Sprouted Cinnamon Raisin Toast with Organic PB.

NOT enough food for me... I was really craving eggs and fruit this morning.  Finally will have a chance to do some serious food shopping this weekend.


Lunch

Leftovers!  Last night's Curry Coconut Chicken with just a little brown rice.

Dinner

More leftovers!  Finished off the rest of my Eggplant Marino from Thursday's lunch.  This dish is still great after a day.  I added some more parm cheese too.

I made chicken tacos for my boyfriend and ended up just eating one with some organic spinach and tomato.

Late Night Eats

1 Shocktop and 3/4 Yuengling.

+ more water!!!

Just got home about 30 minutes ago and I was hungry!  Instead of grabbing that chocolate cereal or ice cream, I heated up some Curry Coconut Chicken and Veggies...

... and I'm so done for the night.


Healthy Habits

Nourishment
Fruits: 0 today... I miss my fruit!
Veggies: 4 servings
Water: 2 liters
 
Body Care
Body Brushing & Oil Pulling: check!
Magnesium Oil: check!
Exercise: Tempo Lower Body (up to Awesome Legs)...

WOW, amazing workout!  My body needs floor work.  I was so achy pre-workout and felt fabulous by then end.  Decided to stop at Awesome Legs because (1) I was trying to get out of the house to meet up with La and (2) my muscles were quivering and I didn't want my form to get sloppy.  Plus (3) I'd already completed more than 30 minutes of my T-Tapp session... enough to be a full workout day for me.


Supplements... I got some new stuff today!
Alfalfa: 6 caps
B-12 Plus: 8 sprays
Cellfood: 8 drops
Emergen-C: 1 packet
Vitamin D3: 8 sprays


Well, I'm about to catch up on a few shows online and chill out.  Here's to a fantastic weekend!

Au revoir!

Gettin' My Health Groove On!

Playing catch up again... ended up falling asleep before I could blog last night. Oops!

I've realized that for me to be happy in life I have to feel good in my body. When my body hurts it really impacts my daily activities. Doing healthy things for myself in turn make me a happy woman. Making the time for giving my body what it needs is vital to my well being. For example, here are some of the things that my body currently needs on a regular basis: the quality of consistent T-Tapp movement, alkaline water, organic God-made whole foods, weekly sauna sessions, body brushing, enough sleep, the proper supplements and a balance between work and play. I'm sure there are more, but that's all it's demanding from me right now... and that's a lot to keep up with!

There are times when we get so busy in life that we let those signals (or warning signs) from our body fade away as we attend to more important matters. For me that always results in running out of energy or wearing myself down even faster. If I take time out of my busy day to do a few of the important things on my body's to-do list, the other things seem to fall into place naturally.

The moral of this story is to tune into your body and find out what it's asking for. More veggies? More water? A nice afternoon nap? A few sets of Hoe Downs? A walk around the block? Take a little time for yourself each day to do something healthy for your body. And remember that what you do today helps you get closer to your goals tomorrow... and you'll feel better doing it!


Tuesday, May 18th

Healthy Habits

Body Care
Body Brushing - check!
Oil Pulling - check!
Exercise - Primary Back Stretch before brushing.

Nourishment
Fruits - 2 servings today.
Veggies - 3 servings today.
Water - check!

Supplements
Alfalfa: 6 caps
B-12 Plus: 8 sprays
Vitamin D3: 8 sprays


Eats

Brekkie

Jamba Juice! I shared a shot of wheatgrass with Marcel. He loved it too! Then drank almost half of the smoothie I ordered... Protein Berry Workout. I discovered that I do NOT like the taste of the whey protein they use. Yuck! The aftertaste and smell were hardly bearable... and it ended up in the trash. I had a few sips of Marcel's all-fruit smoothie, which was pretty yummy.

{ sorry no photo}

Lunch

Wolfgang Puck's Lentil Veggie Soup.

Has to be the grossest photo ever, but the soup actually tasted delicious for a canned soup!

And an Iced Grande Nonfat Vanilla Latte.

I drink these so much lately they need their own acronym: IGNVL!

Dinner

Chobani with Cascadian Farms Hearty Morning Cereal and Frozen Blueberries.

Wednesday, May 19th

Healthy Habits

Body Care
Body Brushing - check!
Oil Pulling - check!
Sauna - check! Yay, for sauna time. My body really needed it. Feeling SO much better!
Workout - check! Tempo Lower Body Standing. Got a great workout, then had to run out for about an hour to jump my dad's car.

Nourishment
Fruits - check! 1 servings today.
Veggies - check! 6 servings today.
Water - check!

Supplements
Alfalfa: 6 caps
Pyruvyl Glycine: 12 sprays
Vitamin D3: 8 sprays


Eats

Brekkie

IGNVL (see above).

Got my Lifefactory Bottle in the mail!!! Isn't it cute?!
Eco-friendly, on sale and stylish... can't beat that.

Jen brought in her blender today and we made purple green monsters!

• Fresh spinach
• Frozen organic cherries and blueberries
• Original Almond Breeze
• Stonyfield Farms Vanilla Yogurt
• MILA
  

Just what I needed!


Ava and La stopped by for a quick minute and I just had to snap a photo.

She's so adorable!

Lunch

Amy's Spinach Pizza Pocket Sandwich and sliced Cucumber with Garlic Hummus.

And... Iced Tall Nonfat Vanilla Latte #2

Dinner

Leftover Buffalo Wild Wings and Broccoli.

Post-workout Snack

Chobani 0% Vanilla Yogurt.

Well, good night friends...

Au revoir!

April Deep Discount Tuesday Sale: Free Pyruvyl Glycine with Purchase of Workout

Today is T-Tapp's Deep Discount Tuesday* Sale!

Tuesday, April 20th is our monthly 24-hour Deep Discount Tuesday special!

Today's special is a FREE bottle of Pyruvyl Glycine Spray (retail $39.95) with purchase of Maxi Max #3 DVD or Tempo Lower Body DVD.

Click here to order the Maxi Max #3 + Pyruvyl Glycine Spray for $39.95.

Click here to order the Tempo Lower Body DVD + Pyruvyl Glycine Spray for $34.95.

Tuesday Only!

Here are the product descriptions for your convenience:

Tempo Lower Body DVD
60 minutes: 30 standing and 30 on the floor

Tempo Lower Body is a full body workout that combines movements from the Total Workout and Hit the Floor, plus exercises Awesome Legs, Pretzel Twist and Diva Derriere to target trouble zones from waist-to-knee, especially inner and outer thighs, hip pads and butt. This workout is very comprehensive and includes a separate section with form tips to teach you how to maximize any floor workout.

Retail Price: $39.95

*It is recommended that you are familiar with the Total Workout to purchase this item.


Maxi Max #3
80 minutes

Maxi Max #3 is a Cardio-Kinetic Workout with Extra Emphasis on Lower Body. This is one of the most advanced and longest T-Tapp workouts including exercises Advanced Thread the Needle, Gymnastic Stretch, Eye of the Tiger, Advanced Hoe Downs, Extended Stretching with Linear Alignment, Organs in Place, Awesome Legs, Diva Derriere and Cat Crossovers.

Retail Price: $39.95

*It is recommended that you are familiar with the Total Workout to purchase this item.


Pyruvyl Glycine Spray
2 oz (one month supply)

Burn 48% more fat, lose 47% more weight, and offset those simple carbs (even without exercise) by using T-Tapp's Pyruvyl Glycine! This proprietary formula contains over 27 years of clinical research showing that pyruvyl-glycine is up to 200% more effective than regular pyruvate. Maximize your workout with endurance and fat loss by boosting your body's Krebs cycle. Pyruvyl Glycine does not stimulate the nervous system or increase heart rate or blood pressure at all. Flavored with natural raspberry, you can use all day! All ingredients are 100% natural and non-toxic. Pyruvyl Glycine is great during the holiday season to burn off those extra holiday party calories!

Ingredients: Niacin, B6 (Pyridoxine), Pyruvyl-Glycine Complex, Cornsilk, Parsley, Uva Ursi, HCA (Hydroxycitric Acid), L-Carnitine, Ascorbate, Choline, Chromium Citrate (Cr3+). In a base of: deionized water and natural raspberry flavoring preservative.

Retail Price: $39.95



*Deep Discount Tuesday happens every THIRD Tuesday of each month for 24 hours only. The sale changes monthly, so make sure you come back for another special on May 18th 2010.

Au revoir!