Happy Deep Discount Tuesday! Great Offer!

Deep Discount Tuesday is September 21st!

The special this month for 24 hours only is...

Pyruvyl Glycine + B-12 Plus Spray Combo for only $35.00 + free shipping (this item only)!  That's a savings of more than $25.00 on these fabulous nutritional products.  Such a great deal today!

LIMIT 3 SETS PER PERSON

CLICK HERE TO ORDER!
Look on page 2 for the Deep Discount Tuesday logo above.

Why I love these products and use them daily:

Pyruvyl Glycine works like magic for a natural boost of energy and endurance to push through a tough workout or a swamped afternoon at the office.   Burn 48% more fat, lose 47% more weight, and offset those simple carbs (even without exercise) by using T-Tapp's Pyruvyl Glycine!  This proprietary formula contains over 27 years of clinical research showing that pyruvyl-glycine is up to 200% more effective than regular pyruvate.  Maximize your workout with endurance and fat loss by boosting your body's Krebs cycle.  Pyruvyl Glycine does not stimulate the nervous system or increase heart rate or blood pressure at all.  Flavored with natural raspberry, you can use all day!  All ingredients are 100% natural and non-toxic.  Pyruvyl Glycine is great during the holiday season to burn off those extra holiday party calories!

B-12 Plus gives an energy boost too, but contains folic acid and grapeskin extract (great for the skin!). Stress depletes the body of B vitamins as well as computers, fluorescent lighting and heat, but with only 3 sprays at 10 am and 3 sprays at 2 pm you'll be able to maintain B's in your body with energy all day. Spray for extra energy whenever needed. B-12 Plus doesn't stimulate the nervous system and is non-toxic.  Last of all, most "dark circles" under the eye are from B deficiency. B12 seems to help reverse dark circles within 2-3 weeks of daily usage.  All ingredients are 100% natural.  Great for vegetarians too!

I'm off to spray my PG and B-12 right now!  I give these to products some credit for helping me quit the expensive habit of daily Starbucks lattes.  Don't even need the caffeine or hardly yawn (painful for TMJ) these days either.  My energy comes from nutrients... without the crash!

Au revoir!

Toxins In, Toxins Out

I remember when The Story of Stuff video and book came out a few years ago. Did you see it? Or read about it?  I like educational documentary-type movies that make you more aware about buying products or what you're actually putting into your body and on the planet. Then you can make the choice on your own how to live your life, and how much change to make.

Today I read this email headline:  "What are all those chemicals in your shampoo? your lipstick? your aftershave? And what do they have to do with asthma, cancer and learning disabilities?"

It tied in a lot of the things I learned at the Beauty Boot Camp Retreat from Shelly Ballestero and Joan Schrader.  Your skin is the largest organ of the body and it absorbs everything that you put on it.  The chemicals in the makeup, hair products, lotions, cholrine and flouride in the city tap water or local pool, cleaning solutions, chemicals leached from plastics or aluminum... everything.  Most of it is not tested or regulated so we're really experimenting with these everyday products and that may be creating health issues for many of us.

Since skin is also sponge-like, that's why when Skin Saver Salts and essential oil Solutions are made into a masque they create almost instant glow and fabulous looking skin!

Check out this short video and decide for yourself:




My take on this:

Reducing the amount of products you use with chemical ingredients will give your body a chance to detoxify and eliminate those toxins.  After all, our bodies are amazing machines that are designed to heal and rejuvenate themselves given the proper tools of nutrition, movement and wellness.  Drinking enough pure filtered alkaline water, eating whole foods, exercising regularly, and practicing detox and relaxation methods will help the process of becoming chemical-free and glowing health.

I've been using up the products that I already own and then buying the organic/natural chemical-free version next time. My method seems to be working so far!  Shelly told us about a few different makeup lines and products that are healthy options for our next buys.  I'm going to do some more research and see what

3 Things You Can Do Right Now
to Give the Beauty Industry a Makeover (SafeCosmetics.Org):

1. Share The Story of Cosmetics.

2. Take action to make sure cosmetics are safe before they're sold.

3. Donate to support awareness and change.

Be Beautiful!

April Deep Discount Tuesday Sale: Free Pyruvyl Glycine with Purchase of Workout

Today is T-Tapp's Deep Discount Tuesday* Sale!

Tuesday, April 20th is our monthly 24-hour Deep Discount Tuesday special!

Today's special is a FREE bottle of Pyruvyl Glycine Spray (retail $39.95) with purchase of Maxi Max #3 DVD or Tempo Lower Body DVD.

Click here to order the Maxi Max #3 + Pyruvyl Glycine Spray for $39.95.

Click here to order the Tempo Lower Body DVD + Pyruvyl Glycine Spray for $34.95.

Tuesday Only!

Here are the product descriptions for your convenience:

Tempo Lower Body DVD
60 minutes: 30 standing and 30 on the floor

Tempo Lower Body is a full body workout that combines movements from the Total Workout and Hit the Floor, plus exercises Awesome Legs, Pretzel Twist and Diva Derriere to target trouble zones from waist-to-knee, especially inner and outer thighs, hip pads and butt. This workout is very comprehensive and includes a separate section with form tips to teach you how to maximize any floor workout.

Retail Price: $39.95

*It is recommended that you are familiar with the Total Workout to purchase this item.


Maxi Max #3
80 minutes

Maxi Max #3 is a Cardio-Kinetic Workout with Extra Emphasis on Lower Body. This is one of the most advanced and longest T-Tapp workouts including exercises Advanced Thread the Needle, Gymnastic Stretch, Eye of the Tiger, Advanced Hoe Downs, Extended Stretching with Linear Alignment, Organs in Place, Awesome Legs, Diva Derriere and Cat Crossovers.

Retail Price: $39.95

*It is recommended that you are familiar with the Total Workout to purchase this item.


Pyruvyl Glycine Spray
2 oz (one month supply)

Burn 48% more fat, lose 47% more weight, and offset those simple carbs (even without exercise) by using T-Tapp's Pyruvyl Glycine! This proprietary formula contains over 27 years of clinical research showing that pyruvyl-glycine is up to 200% more effective than regular pyruvate. Maximize your workout with endurance and fat loss by boosting your body's Krebs cycle. Pyruvyl Glycine does not stimulate the nervous system or increase heart rate or blood pressure at all. Flavored with natural raspberry, you can use all day! All ingredients are 100% natural and non-toxic. Pyruvyl Glycine is great during the holiday season to burn off those extra holiday party calories!

Ingredients: Niacin, B6 (Pyridoxine), Pyruvyl-Glycine Complex, Cornsilk, Parsley, Uva Ursi, HCA (Hydroxycitric Acid), L-Carnitine, Ascorbate, Choline, Chromium Citrate (Cr3+). In a base of: deionized water and natural raspberry flavoring preservative.

Retail Price: $39.95



*Deep Discount Tuesday happens every THIRD Tuesday of each month for 24 hours only. The sale changes monthly, so make sure you come back for another special on May 18th 2010.

Au revoir!

Aaaahava...

I got a fabulous deal on Ahava Dead Sea Mineral Salts today at TJMaxx! This 5 pound container was only $14.99, normally $25.00. What a steal!

There will be plenty of salt soaks in my near future.


Eats

Snack

Hummus and Whole Grain Pita Chips.

Dinner + Recipe!

Turkey Taco Lettuce Wraps with Organic Blue Chips, and Wine.

Ingredients:

• Ground Turkey
• Taco Seasoning
• Organic Salsa
• Chopped Tomato, Green Onion, Garlic (add any other veggies of choice)
  
• Lettuce Leaves
• 1 Tbsp Lowfat Sour Cream (optional)
• Shredded Cheese (optional)
• Organic Blue Chips (optional)
  

Directions:

• Brown turkey, then add taco seasoning and mix well.
  
• Chop veggies and shred cheese.
• Mix together 1/2 cup turkey mixture, chopped veggies of choice, salsa, cheese, and sour cream.
• Add mixture to tops of lettuce leaves and roll up.
• Enjoy!
  

Dessert

Ben & Jerry's Imagine Whirled Peace.

I adore those little peace sign chocolates!

Supplements

Alfalfa: 3 caps
B-12 Plus: 4 sprays
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays

Water intake today: 2 liters

Veggies today: 5
Fruits today: 1

Au revoir!

Craving: Lifefactory Beverage Bottle

Lifefactory’s glass beverage bottles are bisphenol-A (BPA), phthalate, and polyvinyl chloride (PVC) free... and completely adorable!

{ I want them all, but will go for this sky blue color. }

Product Description

• BPA, phthalate, PVC, and polycarbonate free
• Silicone sleeve is free of plastics and 100% non-toxic
• All materials are FDA approved
• With glass there is no chemical leaching and no metallic taste
• Wide-mouth bottle make it easy to add ice, citrus slices, tea bags, etc
• Patent pending silicone sleeve provides a great gripping surface and helps to prevent breakage
• Bottle and sleeve can be put in the dishwasher together
• 22 oz (650ml)
• $21.95
  

Use the code "go glass" for 15% off the *best* water bottle!

Code expires Aug. 31, 2010.

Be Green!

Alkaline Delight

This evening I was able to refill my water jug with Kangen alkaline water at a local T-Tapper's house. Thank you Theresa B! She really has been so generous and openhearted. Tomorrow I'm going to use her Far Infrared Sauna and try out the MILA with my green monster. So exciting! Between all 3 things + T-Tapp, body brushing and massage I will be detoxed and super healthy in no time. Looking forward to filling you in tomorrow...


Food Log

Dinner

Leftover Black Beans & Brown Rice + Tomato, Garlic, Romaine and Lowfat Sour Cream.

Dessert

Chocolate Delight Granola.

VERY Delightful!!!

BOGO @ Publix right now. Glad I splurged. Total yumminess!

1901, you say? Here's why...



Catchy, huh!


Supplements

Alfalfa: 3 caps
nutraMetrix® Glucosatrin Bone & Joint Formula: 1 cap
nutraMetrix® Isotonix Calcium Complete: 1 serving
nutraMetrix® Isotonix OPC-3: 1 serving
Pyruvyl Glycine: 8 sprays

Water intake: 2 liters


Tonight I chopped up all the veggies for a classic Irish Beef Stew crock-pot recipe. Love having dinner ready before I walk in the door at the end of the day.

Wow, midnight already. There just aren't enough hours in the day...

Au revoir!

March Deep Discount Tuesday Sale: T-Tapp Broom + Alfalfa

Today is T-Tapp's Deep Discount Tuesday* Sale!

Get the T-Tapp Broom walking workout
+ a free bottle of Premium Blended Alfalfa
for only $29.95! (Retail Value $61.95)

CLICK HERE TO ORDER

Here are the product descriptions for your convenience:

T-Tapp Broom
105 minute Complete Routine (see sections below)

T-Tapp Broom was filmed at the 2007 Safety Harbor Fitness Retreat, is a total body indoor walking workout that incorporates a household broom to stimulate high end muscle activation for better results. T-Tapp Broom is more than just a workout; it’s like being at a clinic working out with Teresa Tapp herself. Warning: Muscles may quiver as you sweep away those inches!

T-Tapp Broom Sections:

Warm Up Section:

* T-Tapp More #1 Warm Up: 34:23 (This is the entire T-Tapp More routine!)
* T-Tapp Broom Warm Up: 19:45
* Instructional Walking Workout with Broom: 6:59

Workout Section:

* Broom Walking Workout #1: 15:11
* Broom Walking Workout #2: 28:43

Complete Routine:

* Complete Routine - Start to Finish: 1:05:05


Retail Price: $39.95



Premium Blended Alfalfa
180 capsules

Alfalfa is one of the few plant sources of vitamin K. It's considered a "food", not an herb or vitamin and it's safe to take with any type of medication without side effects. Alfalfa also contains 8 digestive enzymes, numerous trace minerals (like calcium/magnesium) and high quantities of Vitamins A, D and E. Alfalfa is plant protein so it naturally assists the body in elimination of "puffiness" caused by water retention without depletion of body nutrients whether it be from excess carbohydrate consumption or hormonal during menstrual cycle. In fact, the American Dermatology Association clinically proved (published in May '99) that alfalfa reverses aging of the skin of the face (however, skin is ONE organ that covers the entire body, not just the face). That's because the nutrients in alfalfa enable the body to produce its own collagen to the level where skin can "tighten", varicose veins can lessen and dark circles under the eyes disappear.

Alfalfa is also alkaline producing so it can help offset acid imbalance created from sugar, processed foods and/or meat. Our bodies NEED alkalinity - most of us are too acidic. Alfalfa has also been clinically proven to be anti-cancerous and as an effective anti-inflammatory without any side effects. Great for those with arthritis, joint injuries and/or muscle soreness from overuse. It really stimulates hair and fingernail growth too.

Premium Blended Alfalfa from Better Body Basics is of optimal quality, organic and pesticide free but what really makes it special is the way it has been processed so nutrients remain in tact without any alteration to protein molecular properties. That's why you will not gain weight with Premium Blended Alfalfa. Additionally, the percentage of protein in Premium Blended Alfalfa is 25 to 27% (most good quality alfalfa is in range of 21-22%). The reason the Premium Blended Alfalfa is higher is because the crop is sprayed with ionic minerals during growth. Last of all, alfalfa can help the body with hormonal balance. Intake of alfalfa stimulates the Pituitary Gland, which in turn regulates hormone balance including internal release of Human Growth Hormone (shown in clinical studies at the National Institute of Health). You can read more about the many benefits of alfalfa on the Internet.

Our Premium Blended Alfalfa is safe for autoimmune diseases such as, Arthritis, Lupus, Fibromyalgia, Hashimoto's, and more because our brand does not have any seeds or sprouts.

Retail Price: $22.00


*Deep Discount Tuesday happens every THIRD Tuesday of each month for 24 hours only. The sale changes monthly, so make sure you come back for another special on April 20th 2010.

Au revoir!

February Deep Discount Tuesday Sale: Vitamin D3

Today is T-Tapp's Deep Discount Tuesday Sale!

Get a 35% discount on our NEW Vitamin D3 Spray!

Enter coupon code: VITD3

I'm going to scoop one up on this sale today! There's been so much talk lately about vitamin D, how could you resist this special offer? With this unique spray formula you will absorb 70-90% versus taking a pill or tablet that has to go through your digestive system first.

Vitamin D is a fat-soluble vitamin long known as essential for promoting calcium absorption and thereby ensuring healthy bones. Without sufficient vitamin D, bones can become thin and brittle, with a deficiency being a risk factor in osteoporosis.

A recent flood of research into vitamin D has investigated its role in a wide variety of diseases, including heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, possibly autism, and periodontal disease.

Experts recommend taking vitamin D supplements on a regular basis because food sources are extremely limited and our natural production depends on exposure to the sun.

What an EASY way to get in your daily requirements of Vitamin D3!

Au revoir!

Craving: BOSU® Ball

I first used a BOSU® Ball with my personal trainer at the chiropractor's office. I did crunches and some other moves with weighted medicine balls. Let me tell you... I really felt my abs for the next few days. Why? Because BOSU® works your entire abdominal area while also building better core strength and stability. BOSU® Balls are amazing!

Looks like something from outer space, but it rocks this planet.

You can do SO many exercises with a BOSU! Check this out...

One of my personal trainer friends uses the BOSU with all of his clients and they get fabulous results. It's all about the core!

Another piece of fitness gear to add to my wish list...

This is the one that I would get: BOSU® Home Trainer with 3 FREE Bonus Workouts (Over $145 Value for $99.95)


Just think of the killer abs I'd have from using the BOSU at home... dreaming...

T-Tapp End of Year Specials

Visit the T-Tapp Store and order today!

This discount is good on all super closeouts, T-Tapp starter systems, workouts, T-Tapp brand nutritional and skin care products.


Just getting started?
Try the Total Workout or Basic Workout.

Looking for a variety workout?
Try one of the Tempo Series workouts, Step Away Series or Ladybug Workout.


Enjoy the holiday season!

Get Your Free Gentle Transition Sample

Another T-Tapp First! Teresa Tapp recently found a new product that is just coming out and T-Tapp is the only place besides the manufacturer's web site to get Gentle Transition -- an all-natural menopause relief formula. Get a free 10 day sample with any T-Tapp.com order and feel the difference! LIMIT 1 FREE SAMPLE PER CUSTOMER.

Gentle Transition is a highly concentrated form of the extracts from Klamath Lake blue-green algae. This new form offers the full US RDA of vitamins and minerals; but what makes Gentle Transition different from other menopause support formulas is the patented extract from blue green algae that it contains called Klamin® -- a highly concentrated, more effective, and more bio-available form of phenylethylamine (PEA) and the companion MAO-B inhibitors needed to protect the active nutrients from being broken down by the body’s blood-brain barrier. In fact, in clinical studies no other natural resource has demonstrated as much efficacy and activity as Klamin®.


Klamin® also:

• Provides healthy source of Omega 3s
• Helps enhance dopamine and noradrenaline in the brain
• Doses above 2 grams of Klamin® stimulate serotonin and endorphin production
• Triggers feelings of calm and anti-anxiety (almost like feeling of falling in love)
• Provides high levels of antioxidants help reduce cellular damage and oxidation
• Delivers measurable increases in provitamin-A carotenes (60% increase in three months during clinical trials)
• Shown to reduce oxidative stress specifically in menopausal women
• Stimulates a sense of well-being
• Is a natural, vegan source of B-12 that is vital for brain health and function
• A more highly absorbable source of B vitamins including folic acid and B-12
• Helps reduce homocysteine levels
• Contains concentrated phycocyanins to help reduce oxidation and inflammation
  

People using Gentle Transition report sleeping better, feeling more energy, thinking clearer, having less dramatic mood swings, and just generally having a better outlook on life!

Why not give it a try today?
Get your free Gentle Transition sample on T-Tapp.com!

Jus: Dream in Color

Ever since my massage therapist introduced me to Jus I knew it was something that I wanted to be a part of. Jus is composed of 23 superfoods and has an amazingly high ORAC value.

I take 1 ounce of Jus a day (sometimes more if I feel like I need it) and can really tell a difference in energy levels and quicker healing. Plus, I have no more dark circles under my eyes!

1 ounce of Jus a day to keep the doctor away!

The best part is that it tastes good! With other types of juices, like Noni and Mangosteen, I really had to try to get used to them. Not with Jus! It was love at first taste. ♥ Everyone I have given a sample to loves it as well.

This comparison chart says so much about Jus!

I was able to attend a Jus Meeting in Clearwater last month. Meeting the people involved was wonderful. They are all full of energy, friendly and helpful. I learned a lot at that meeting and it really inspired me to want to join Jus International as an Independent Business Owner (IBO).


Check out this video to learn more about the power of Jus.

Dream in Color from Jus International on Vimeo.

Yesterday, with the help of Lauren, I signed up! We ordered enough of the 1 ounce gel samples for everyone to try at the T-Tapp Fitness Retreat next week. I'm so excited to share this amazing product with others, especially T-Tappers! Jus will help us power through the many workouts we do next weekend.

I am the type of person that doesn't talk about or promote products that I don't believe in. That's one of the reasons why I've been working at T-Tapp for over 10 years. I highly value the product, have felt the results personally and believe in sharing the wealth of knowledge with others. The same goes for Jus. This is great stuff!

If you're interested in learning more check out my Jus page, comment on my blog or email me directly at casey@t-tapp.com anytime!

Follow me (@Casey_Leigh)and @Juscorp on Twitter!

I'm Modeling T-Tapp Apparel!

Teresa asked the T-Tapp staffers to model some of the apparel so we can get clean, pretty pictures on the site. Check out my modeling...

T-Tapp Women's Cut 2-Tone T-Shirt


T-Tapp The Workout That Works Sweatshirt


T-Tapp The Workout That Works Sweatshirt - Hood up


T-Tapp Women's Cut Bling T-Shirt

Go here to see all of the T-Tapp Apparel.

So fun! I can't believe how purple my hair looks.

Jus Meeting

Just drink the Jus!

I went to the Jus meeting in Clearwater this morning at 10am. Deborah, my massage therapist, was already there. I met Tom, who is the one that brought Jus to Florida earlier this year. Then we went in for the meeting/presentation. I get a good feeling from this company and the people representing them. Jus launched late 2008 and is a brand new business concept with a one-of-a-kind product. The meeting was high energy and presentation was done very well. They even had a raffle for swag and a paid ticket to the Jus Convention in Salt Lake City, Utah.

I love Utah! It is so beautiful out there. I've been twice and both times were the only times I ever experienced snow. Once I event attempted to snowboard. Total disaster! Hey... Florida girls usually don't know about snow. We're surrounded by water in paradise! I'm born and raise... but have been lucky enough to travel out-of-state a bunch of times. I love travel too. The mountains surrounding Salt Lake are beautiful!

The last time I was in Utah, Jeanne and I flew out to train the Tahitian Noni call center on T-Tapp. They were including our 15-minutes Basic Workout Plus in a women's wellness package. That was a fun trip, but it was cold!!! I saw snow fall from the sky for the first time ever on that trip. We had a great time and didn't want to leave.

Back to the Jus... Here are some that intrigued me:

• Anyone can do this! There were a few young kids in that meeting with their families, ranging from 10-18 years old. There were also some older adults, probably 70+ years old. I thought that was really interesting.
• Jus tries to make this fun. They say it's not easy money because you do work for it and make your own connections and relationships with people. But this is something you do in whatever business you're going into.
• You build your own business, and can be profitable while helping others get healthy. It's about sharing the wealth of health.
• Jus outshines antioxidant levels of all other superfood-derived juices on the market. The comparison is a no-brainer.
• The people backing this company have incredible amounts of experience in this industry and business building.
• I'm actually considering starting my own Jus business. I've never done anything like this before in my life, but I really love this product and get a good feeling about the company as a whole. From their site: A Jus Independent Business Owner is anyone or any legal entity that enters into an IBO agreement with Jus international. There is an initial $35 sign up fee which enables the IBO to receive product at wholesale prices and allows the IBO to recruit and sign up other IBOs as part of the Jus business opportunity. As an IBO builds his or her business organization, he or she is able to receive commissions as part of the Jus compensation plan.

Here's a Jus videos you can watch to learn more about this incredible product.

I'm going to have an extra shot of Jus today!

Up Before the Sun

My place is somewhere slightly Northeast of this.

EXERCISE

Morning Workout: MX1 (through Gymnastic Stretch: about 30 minutes)
HD (after dinner)

SKIN CARE
Brush PM: yes

SUPPLEMENTS/HEALTH
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
NutraRev (1 ounce): yes
Osteo Calm (1 ounce): yes
Oil Pulling: 10 minutes
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 2.5 liters

FOOD
7:50am: Spiru-tein vanilla shake with whole banana, 1% organic milk, ice
12:15pm: Campbell's V8 Butternut Squash soup (entire box)
2:00pm: Taco Bell 7-layer Burrito
6:10pm: slice of seriously sharp cheddar (while cooking)
6:30pm: leftover Marmalade Curry Chicken, a little brown rice, few bites of mac n' cheese, salad
7:45pm: glass of Yellow Tail Merlot, handful of Edy's Dibs
*

JOURNAL
Testing out new products this morning: NutraRev and Osteo Calm. NutraRev tastes great by itself. Osteo Calm needs juice, but I got it down. Less than 10 minutes later I can feel the "buzz" of these supplements.

Who knew that Taco Bell VEGGIE burritos have trans fat?! (1 gram, but still.) Went there on a whim (and lack of cash) and will NOT be going back.

SO thirsty today... and NO caffeine!

Goodnight.

T-Tapp Christmas in July Nutritional Bonus

Surprise! T-Tapp is offering a nutritional bonus along with each purchase of any T-Tapp starter system through July 31st! These nutritional bonus items will help keep your energy up and inches down this summer.

July 2008 Nutritional Bonus:

• 15 Minute Basic Workout Plus receives free Immune Boost sublingual (bonus value $19.95)
• Basic Plus and Step Away Set receives free B-12 Plus sublingual (bonus value $19.95) + FREE SHIPPING (US only)
  
• T-Tapp More Rehab Program receives free B-12 Plus and Immune Boost sublinguals (bonus value $39.90)
• Total Workout receives free B-12 Plus and Immune Boost sublinguals (bonus value $39.90)
• Total System receives free B-12 Plus, Immune Boost and Pyruvyl Glycine+ sublinguals (bonus value $79.85) + FREE SHIPPING (US only)
• CRT System receives free Immune Boost and Pyruvyl Glycine+ sublinguals (bonus value $59.90)
• SUPER CRT System receives 2 free Immune Boost sublingual and 1 B-12 Plus sublingual and 1 B-12 Plus spray (bonus value $79.80)
• Step Away the Inches Walking Workout is 50% off at $9.95 + WhiteBrite Teeth Whitener spray + FREE SHIPPING (US only)

How to use Sublingual Nutritionals:
The Sublingual option for the B-12 Plus, Immune Boost and Pyruvyl Glycine products means that instead of a Spray to take the supplement a measured eyedropper is used. Sublingual and Spray are both the same size and formula, so it’s a matter of preference on how you like to take supplements. For each supplement, you may split up the serving and take half an eyedropper several times a day until the serving size.


B-12 Plus
Serving Size: 6 sprays or 1 eyedropper full

• Contains: B1, B3, B6, B12, Folacin and Grapeskin extract
• Helps to maintain energy throughout the day
• Helps the body convert carbohydrates to energy rather than fat with B6 and Folacin (Folic Acid)
• Helps lower homocystines, which is very important for cardiac health
• Helps to diminish dark circles underneath eyes
• Helps to replenish the B vitamins lost due to working in front of a computer or near fluorescent lighting, increased stress and offsetting summer heat... so beat the heat with B-12 Plus!
  

Immune Boost
Serving Size: 6 sprays or 1 eyedropper full

• Contains: Vitamin C, Zinc, Selenium, Niacin, Echinacea Extract, Grapefruit Extract, and Vitamin A
• Helps prevent a cold and/or shorten the duration
• Instantly kills rhinovirus, use anytime you are exposed to others coughing/sneezing
• Immediate assimilation with optimal delivery system - more effective than Vitamin C + Zinc lozenges
• Helps the body resist bruising and tighten the skin due to Vitamin C
  

Pyruvyl Glycine
Serving Size: 12 sprays or 2 eyedroppers full

• Helps the body burn 48% more fat, lose 47% more weight, and offset those simple carbs - even without exercise!
• Maximize your workout with endurance and fat loss by boosting your body's Krebs cycle - not its nervous system
• All ingredients are natural, non-toxic and will not increase heart rate or blood pressure
• This proprietary formula contains over 27 years of clinical research and Pyruvyl-Glycine is up to 200% more effective than regular Pyruvate
  

WhiteBrite
Serving Size: Spray 4 times each time you brush

• Contains: Hydrogen Peroxide, Peppermint Oil, Stevia, Purified Water and Carbopol
• Reverse nicotine, coffee, tea and red wine stains within 1 week just by spraying 2 times a day
• Use each time you brush to whiten teeth and freshen breath without any sensitivity.
• Safe for veneers, braces, partials, dentures and bonding
• Carbopol, the secret ingredient, protects your gums so they don't become inflamed or sensitive to cold or heat like other teeth whitening products.
  

We hope you enjoy this special bonus. Have a great summer!

Teresa Tapp & T-Tapp Staff

T-Tapp "Go Green" Tote Bags

T-Tapp is now selling T-Tapp "Go Green" Tote Bags in purple!

So cute (and useful)!

Cellfood Drops

I recently started taking Cellfood again and don't know why I ever stopped. This stuff is amazing! Most of us don't get enough minerals, amino acids or enzymes in our diet... Cellfood is a great way to supplement. Here's a newsletter that Teresa Tapp sent out in 2000 about the benefits of Cellfood.

The Importance of Oxygen for overall Health and Fitness
T-Tapp Newsletter: July 30, 2000

The following newsletter is condensed from an article by Dr. Svet Boulatov, a medical doctor and homeopath. Dr. Boulatov lectures and consults in classical homeopathy, iridology, colon and tissue cleansing, and nutrition.

Most people don't realize how nutritional deficiencies can lead to diseases. Because our soils have been depleted of necessary minerals, many of our fruits and vegetables now have less than 12 minerals out of the over 70 minerals we need that were present in our foods 100 years ago. Furthermore, growing pollution has led to the depletion of oxygen in our atmosphere – from above 38% to less than 21% today. Our bodies are not designed to breathe air with only 21% oxygen in it. When oxygen drops to 6%, we suffocate. Without oxygen, a person can only live for a few minutes.

Our bodies need oxygen, water, minerals, enzymes and amino acids. With reduction of oxygen in the atmosphere, cellular oxygenation decreases, which results both in our metabolism slowing down and in toxins not being oxidized and expelled from our bodies. Chronic oxygen deficiency at cellular level leads to the accumulation of toxins and waste matter in our systems, resulting in some form of cellular mutation. Otto Warburg, twice Nobel Laureate, stated "the primary cause of cancer is the replacement of normal oxygen respiration of body cells by anaerobic cell respiration."

The heart never gets cancer. Why? Because the coronary heart vessels deliver­ to the heart muscle­ blood that has the highest concentration of oxygen, which comes directly from the lungs. Thereafter, the slightly less oxygenated blood goes through the aorta to all the other parts of the body.

Water is needed for life. Without water, a person can live for only a few days. Water forms between 72 and 80% of the body. Minerals are needed for the proper composition of the body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and the regulation of muscle tone. Lack of a single mineral can cause mental and physical problems. Enzymes break down foods so nutrients can be absorbed by the body (digestive enzymes), and build the body from proteins, carbohydrates and fats (metabolic enzymes). Amino acids make up the proteins that the body needs. These proteins are not obtained directly from the diet. Dietary protein is broken down into amino acids, which the body then uses to build the specific protein it needs. We can see how these five elements sustain life in our bodies, but is there a dietary supplement that can supply us with all of these?

Fortunately, there is. It's called "Cellfood". This highly concentrated and super-energized liquid contains 78 elements and trace minerals, 34 enzymes, 17 amino acids, in a special dipole/dibase full aqueous solution which causes water molecules to split into hydrogen and oxygen, and supplies the body with these elements at the cellular level. Oxygen is used for oxidizing metabolic waste and for stimulating cellular respiration, and hydrogen is used for solidifying tissue cells. As a most complete nutritional supplement, "Cellfood" can offer tremendous benefits to humans, animals and plants. It both detoxifies and supplies essential micro-nutrients to balance any living tissue.

"Cellfood" boosts the immune system. In 1991 Dr. Aristo Vojdani, Vice President of Immunosciences Laboratories USA observed significant increases in T-cells with increasing dosages of "Cellfood". It's rapidly absorbed by the body because it's delivered directly into the blood stream through the mucous linings of the mouth, throat and esophagus; many other nutritional supplements are absorbed through the digestive system.

"Cellfood" scavenges free radicals at the cellular level. When "Cellfood" causes the splitting of a water molecule, the single oxygen atom that is released has a negative electromagnetic charge. A free radical is a positively charged atom that is damaging the cell because of its inability to bond with something. When this free radical encounters the negatively charged oxygen atom generated by "Cellfood", it bonds with it. The result is an oxygen molecule, which is used by the cell for cellular metabolism.

"Cellfood" increases the bioavailability of other nutritional supplements or medicines. That's why doctors must regularly monitor people who are on medication and take “Cellfood”. The need for medication can often be gradually decreased as the body cleanses, and gets stronger and more balanced. "Cellfood" can also be applied externally on the skin. It can be used undiluted on bruises, warts, moles, corns, scars, etc. If there is an open wound, dilute it from 1:10 to 1:20 with distilled water and apply it to the wound. For eye infections, it can be used as eye drops diluted 1:40 with sterile distilled water, and for sinus problems, it can be used like nose drops diluted 1:30 with distilled water. In an emergency, such as oxygen deficiency, a car accident, or shock a couple of drops can be put directly under the tongue.

Until we replenish our environment with sufficient oxygen, unpolluted water supplies, and soil balanced with all the elements and minerals in it, we'll need to use a nutritional supplement like "Cellfood" on a daily basis. By cleansing, nourishing and balancing our bodies, we are making a meaningful investment in ourselves – ensuring prevention of disease, quick healing if we do get ill or hurt, and improving our quality of living at every level.


My opinion: I knew about "Cellfood" approximately 5 years ago but it's just now arriving at general health food stores. In my opinion, "Cellfood" is the most comprehensive, nutritionally dense, most economical product I have ever discovered. Its unique oxygenating process and ionic delivery system enables it to deliver dissolved oxygen, electrolytes, 78 ionic minerals, 34 enzymes and 17 amino acids to every single cell. Talk about getting your money's worth! This super-concentrate comes in a 1 oz bottle and makes over 22 quarts of super-energized supplement! Its unique time-release delivery system ensures that all vital nutrients are rapidly absorbed by the body at the cellular level. And to top it off, it is created from all-natural plant substances. It retails for $24.95, but I've seen many health food stores price it at $26.95 or $29.95... you can get it on special for only $22.46. Order online on my web store yet or call 1-800-342-0717 (free shipping too). I mentioned this product months ago in a "Shared Secrets" article in Women's Fitness International magazine and the response was unbelievable... testimonials of increased energy were the most common with majority saying that they felt the difference within the first day!

The most amazing thing about this product is its ability to oxygenate from within the body. Most oxygen boosting products have infused oxygen (like water), but the oxygen escapes every time the bottle opens so the amount of oxygen assimilated by the body is minimal. No other delivery system is as effective as "Cellfood". It actually splits the H20 molecule from within our body to H (hydrogen) and O (oxygen) like Dr. Svet Boulatov explained in his article. So after you take this supplement, it continues to work within your system slowly reaching its peak 6 to 12 hours later.

Oxygen is a carrying agent and is necessary for the overall health of our bodies. Many celebrities/models frequent "oxygen bars" and drink special health tonics while sitting around with tubes in their nostrils (really!) to ensure youthful appearance and glowing skin texture. I saw one in Los Angeles nearly 10 years ago; it looked like a Star Wars set! Many professional make-up artists carry special "oxygen spritzers" to mist actor's faces while filming so their faces look smoother with less lines. Jennifer Anniston from the TV show "Friends" even admits to doing this – but most all actresses do. Then for those who can afford it, lie in an oxygen tank for 20 minutes or more for ultimate oxygenation. Remember all those bizarre stories how Michael Jackson would go in an oxygen tank on a weekly basis? Well, he's not the only celebrity! On a more common level, we've all seen many athletes intake oxygen to accelerate rebound time to get back into their game with renewed energy. Well now, we ALL can receive the benefits of oxygen with "Cellfood" ­ plus it's cost effective.

The Cellfood company also has a Cellfood Oxygen Gel for the face and neck. It's also a great product. If interested in purchasing either Cellfood Drops or Cellfood Oxygen Gel T-Tapp retails them online!

POSTUREabilities

Ever see someone with very poor posture and want to grab them to push their shoulders back?
I have.

Posture is so important! It keeps the body upright in proper anatomical alignment, activates the muscles and helps prevent the "hump", plus more. Poor posture makes a person look unsure of themselves and just "sad". Whereas, good posture presents the opposite and makes a person look confident, poised and collected.

Sure, everyone sort of slumps when they're younger. I probably spent most of my youth with poor posture. Now that I'm older and have experienced a serious whiplash injury from a car accident, I can really FEEL the difference between good and poor posture even more. The way my body is positioned really matters.

For example, I used to have a bad habit of sitting on one leg while working on the computer. It just felt more comfortable to do for a little while (until my leg fell asleep). Just last week I noticed that I was subconsciously sitting on my leg again. Then when I got home that evening I was having incredible hip pain and finally connected the dots. Sitting on your leg throws the body out of alignment, similar to slumping posture.

Another connection that Teresa Tapp has pointed out on numerous occasions is holding the phone between your head and shoulder. Tilting your head like that puts kinks in the neck. Yesterday, again, noticed that I subconsciously was holding the phone this way for a few calls even though we have headsets now. Later that night my neck and shoulders were a mess!

It's amazing how little things like that make a big difference in how you feel. Many aches and pains could be a result of your body's position throughout the day. How do you prevent this from happening? Apply T-Tapp techniques during the day and try to be consciously aware of the way you sit, stand, walk and talk on the phone. Here are some tips to incorporate into daily life and movement...

Sitting
When sitting try to apply ergonomic techniques. Sit with shoulders back in alignment with hips (good posture). Think to "lift ribs" to help with this. You can also tighten the tummy for increase muscle activation (helps with results too). Make sure your legs are positioned about hip width apart with feet flat on the floor going straight. Try not to cross your legs or sit on your legs, both can throw the body out of alignment.

If you're sitting at a computer desk, make sure the computer is eye level and you don't have to look up or down at it.

T-Tapp teaches how to activate muscles while sitting and actually has a Chair Workout. Check out the free video clip on the Fit and Fabulous in 15 Minutes book page on Amazon.com. Scroll down on this screen until you see the video player in the center. Try to apply Teresa's tips for best results.


Standing
Most of us stand with our weight sunk into one hip because it's "easier" for the body. The T-Tapp techniques can be applied here as well. If you're not familiar with T-Tapp I highly recommend that you check it out. At least flip through the book to read about how to do the basic T-Tapp Stance. This position can be done while standing as well.

Try to stand with weight distributed evenly on both legs. Place your feet about hip width apart with toes forward/feet parallel. Slightly bend your knees, slightly tuck the butt until you feel it in your lower back. Now push the knees out to the little toe (T-Tapp technique of "KLT") slightly. And of course, focus on shoulder to hip alignment - lift ribs, tighten tummy.

You can still stand with weight into one hip, but soften that knee and keep the form (tuck butt, shoulder to hip, KLT). No one will notice what you're doing, but you'll be activating your muscles and burning off inches. Sneak in that exercise!!


Walking
The best way to walk is without a turn out on your feet. Don't walk like a duck! Most people have some turn out on their feet, which inactivates the muscles at the knee and hip creating a muscle imbalance and could result in fat around those areas. Teresa Tapp teaches how to walk in alignment using T-Tapp techniques on the Step Away the Inches Walking Workout. These techniques make a BIG difference in slimming and trimming the hips, thighs and tummy!

Another biggie is going up stairs or an incline. Try to really focus on shoulder to hip alignment because the tendency is to lean forward, which can put pressure on the knees. Last year I took a vacation to San Francisco I did a lot of walking. Sometimes more than 10,000 steps per day and mostly uphill! Although I didn't fit in but one or two full T-Tapp workouts, walking with T-Tapp techniques helped me slim down my target areas (hips and thighs) so much that everyone noticed when I came home. It's amazing what a little alignment and KLT can do!


Talking
The number one thing that my chiropractor and Teresa have told me is to NOT hold the phone between your head and shoulder. This causes kinks in the neck. And for me results in shoulder and neck pain.


Notice how all of these things can relate back to T-Tapp? Amazing, isn't it.

So stand tall and be proud of it. Your body will thank you.



New to T-Tapp? Check out this seminar...

Yes You Can With T-Tapp Seminar (90 minutes) has additional T-Tapp exercises and is excellent to show people wondering about T-Tapp. T-Tapp is about education and this seminar covers it all. During this informational seminar the following topics, plus more, will be discussed: how and why Teresa created the workout that WORKS regardless of age and fitness level, how T-Tapp helps balance left/right brain cognitive processing, increase bone density without weights, helps back pain go away within days, helps control and/or reverse Type II Diabetes. Learn the 3-minute move that helps balance hormones and drop blood sugar 58-62 points, learn how to correct knee, hip and lower back problems even when not exercising, burn "back fat" throughout the day, increase heart rate/cardiac health without jumping and "spot reduce" target areas of concern. Also includes live testimonials from our T-Tapp success stories of Diane Stone, Berei Brandenstein and Jennifer Decker. Yes You Can is excellent to show someone that is new to T-Tapp because this seminar is very motivating! (DVD or VHS; Regular Retail $19.95)

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Nivea & Natural Glow Challenge

Spring is here and Summer is coming!

What's a girl to do about the dimples? And I'm not talking about smiles.


Well, I *try* to do the T-Tapp CRT Body Brushing Sequence daily. You can't beat the benefits (health and beauty wise) and it feels amazing.

A tan always makes you look thinner and skin look smoother with an even tone. I would LOVE to have some color. Even though I live in Florida my skin is pale. When I visit relatives up north they are tanner than I am! You'd think that I would make it to the beach or pool more often, but it just doesn't happen. Plus, I wear SPF15 or 30 whenever I plan on going outside, so I never come home with much color and RARELY "lay out" to bake. Tanning booths are very harmful to the skin and I had a bad experience in high school (never went back) - not an option for me. So I saw this commercial for "Jergens Natural Glow Moisturizers" and decided to give in to their marketing efforts and purchase. Can't hurt to try, right? The woman on the commercial looks amazing. Maybe this stuff actually works. Here's what I purchased...

• Jergens Natural Glow Face Daily Moisturizer SPF 20, Designed for Fair Skin Tones
• Jergens Natural Glow Daily Moisturizer, Fair Skin Tones

In my Fitness Gear Wish List post, the first item I mentioned was the "Nivea Good-bye Cellulite" product line. I've read great things about this stuff. I know there's no such thing as a quick fix for the dimples, but if it helps to smooth things out before swimsuit time... why NOT?

• Nivea Body Good-bye Cellulite Patches
• Nivea Body Good-bye Cellulite, Smoothing Cellulite Gel-Cream & Dietary Supplement Capsules

So I'm putting these products to the test. Here's my game plan:

• Daily use of Jergens Natural Glow Daily Moisturizer for face and body
• Daily use of Nivea Good-bye Cellulite Gel-Cream and Dietary Supplement
• 3 times per week use Nivea Good-bye Cellulite Patches on upper thighs
  

Can they deliver tan, smooth skin in a few weeks? We'll see!