Thursday, September 30, 2010

September 2010 Workout Summary


September 1st
Tempo 2 - 8 Reps lower body routine

September 3rd
Maxi Max #1


September 5th
Basic Workout + Maxi Max #1 floor
 
September 9th
Primary Back Stretch and Hoe Downs after dinner

September 14th
Basic Plus Tempo

September 15th
Basic Plus Tempo

September 17th
Tempo Lower Body Standing

September 18th
Nature Walk and Hoe Downs

September 19th
Primary Back Stretch

September 21st
Tempo Lower Body Standing + Hoe Downs

September 22nd
Primary Back Stretch and Hoe Downs

September 23rd
Primary Back Stretch and Hoe Downs

September 24th
T-Tapp Basic Workout Ladybug-Style + Hoe Downs 

September 26th
Primary Back Stretch + walk at the dog park with T-Tapp techniques + 10 triceps dips on the bench x 2

September 27th
Primary Back Stretch

September 29th
Ladybug Workout Standing

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