Last year to date, almost exactly, T-Tapp Trainer Lani Muelrath sent out her FitDream Ezine (Thanks for archiving your newsletters, Lani!) with a testimonial from one of her clients about her thoughts between what she calls "lazy girl T-Tapp" and "strong girl T-Tapp". Here's the full article on Lani's site: http://thetruthaboutfatlossforwomen.com/2009/09/27/strong-girl-t-tapp
I'm feeling SO much better after my workout! Next time I'll try to do the entire Ladybug Workout Combo, which includes Standing (40 minutes) and Floor (26 minutes). The combination is even more intense and focuses on hormonal balance (and release) as well as targeting rib to knee... also known as the "ladybug" area!
- 1 frozen banana
- A few fresh watermelon chunks
- 2 cups fresh organic spinach
- 1 cup almond milk
- bee pollen and a little honey
2 Scrambled Eggs with Organic Romaine and Tomatoes.
So shortly after lunch I ended up snacking on some Granola.
Dinner on the Cheap
Red Beans, Brown Rice, Broccoli, Jalapeno, Garlic, Green Onion, Cheddar and Sour Cream.
Spoonfuls of Fresh Peanut Butter and Local Summer Honey.
...what I really want is chocolate...
Body Brushing & Magnesium Oil: check!
Exercise: Ladybug Workout Standing
Fruits: 3 servings
Veggies: 5 servings
Water: 2 liters
Alfalfa: 6 caps
B-12 Plus: 8 sprays
Cellfood: 8 drops
Emergen-C: 1 packet
Fibertox: 2 caps
Pyruvyl Glycine: 12 sprays
Vitamin D3: 8 sprays