Model Bootcamp - Day 1

CHECK LIST

EXERCISE

TI with OIP, Crunches, AL, DD: yes

SKIN CARE

PBS & brush AM: yes
PBS & brush PM: yes
Sea Salt Bath (20 minutes): yes

Blow Your Buns: yes

SUPPLEMENTS

Adrenal Health (2 caps): yes
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes

Glucosamine (1 ounce): yes
Nerve & Osteo (2 caps): yes
Pyruvyl Glycine (12 sprays): yes + more
Water (8 glasses, 8 ounces each): 10

FOOD
B-fast: Spiru-teen shake, Cinnimon Dolce Latte non-fat (Starbucks)
Lunch: 6 inch turkey sandwich (Subway), baked Lays, iced tea
Snack: some kettle corn, slice of muenster cheese
Dinner: egg salad sandwich