Model Bootcamp - Day 2

CHECK LIST

EXERCISE

Full Workout: Tempo Intermediate

SKIN CARE

PBS & brush AM: yes

SUPPLEMENTS

Adrenal Health (2 caps): yes
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes

Glucosamine (1 ounce): yes
Magnessium: yes
Pyruvyl Glycine (12 sprays): yes

Water (8 glasses, 8 ounces each): yes

FOOD
B-fast: Cinnimon Dolce Latte (Starbucks)
Lunch: roasted chicken, green beans, a little mashed potatoes, corn bread roll

Dinner: slice of pizza, energy drink

HOW I FEEL
I feel sick after working out. I must be super toxic. Yuck. No OIP/AL/DD or bath for me tonight. I need z's.