Model Bootcamp - Day 3

CHECK LIST

EXERCISE

Full Workout: Tempo Intermediate

SUPPLEMENTS
Alfalfa (6 caps): yes

Glucosamine (1 ounce): yes

Pyruvyl Glycine (12 sprays): yes

Water (8 glasses, 8 ounces each): yes

FOOD
B-fast: bowl of vanilla Peace cereal, 1% milk
Lunch: omlete with peppers, crab, bacon and cheddar

Snack: english muffin with butter, 2 slices of water melon
Dinner: salad with tuna and lite blue cheese dressing