EXERCISE
TI with OIP, Crunches, AL, DD: yes
2 sets HD, TTN: yes
SKIN CARE
Brush PM: yes
Cellulite Smoother™: yes (10 minutes for each area on both sides: thighs and butt)
Sea Salt Bath: yes (20 minutes)
Cellulite Smoother™: yes (10 minutes for each area on both sides: thighs and butt)
Sea Salt Bath: yes (20 minutes)
BYB: yes
MO: yes (in bath)
SUPPLEMENTS
SUPPLEMENTS
Alfalfa (6 caps): 9
DLPA (1 cap): yes
Nerve & Osteo (3 caps): 2
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): yes
FOOD
B-fast: Special K Protein Plus cereal with 2% milk, coffee with cream & sugar (2 cups)
Lunch: pumpkin curry soup (bowl), garden salad with grilled tofu and Italian dressing (lunch from Taste Safety Harbor)
Snack: tostitos chips
Dinner: turkey burger (no bun), lettuce, cucumber, onion, baby carrots, spicy mustard, omega 3 mayo
Snack: natural peach applesauce (so I could take the N&O)
HOW I FEEL
12:53pm
My shoulder and hip feel much better today, but still need some work. I could really use a Margie massage (she's a life saver).
10:45pm
Workout, check. Body brushing, check. Cellulite Smoother™, check. Salt bath, check.
I have to say that using the Cellulite Smoother™ was interesting. At first at least 10 minutes per area is required, which seems like a long time. Here's what Home Cellulite Therapy recommends...
I stand in T-Tapp Stance with muscles contracted (per Teresa's recommendation). I'm doing the thighs and butt, so that's 40 minutes of vacuuming. Hey, if it works its worth it.
DLPA (1 cap): yes
Nerve & Osteo (3 caps): 2
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): yes
FOOD
B-fast: Special K Protein Plus cereal with 2% milk, coffee with cream & sugar (2 cups)
Lunch: pumpkin curry soup (bowl), garden salad with grilled tofu and Italian dressing (lunch from Taste Safety Harbor)
Snack: tostitos chips
Dinner: turkey burger (no bun), lettuce, cucumber, onion, baby carrots, spicy mustard, omega 3 mayo
Snack: natural peach applesauce (so I could take the N&O)
HOW I FEEL
12:53pm
My shoulder and hip feel much better today, but still need some work. I could really use a Margie massage (she's a life saver).
10:45pm
Workout, check. Body brushing, check. Cellulite Smoother™, check. Salt bath, check.
I have to say that using the Cellulite Smoother™ was interesting. At first at least 10 minutes per area is required, which seems like a long time. Here's what Home Cellulite Therapy recommends...
"As your body gets used to this treatment start using it up to 10 - 15 minutes per cellulite area minimum. Do not exceed 30 minutes per cellulite area. Use it every day on each area of cellulite around your thigh or buttocks the first two weeks. The third week you can start using it every other day."
I stand in T-Tapp Stance with muscles contracted (per Teresa's recommendation). I'm doing the thighs and butt, so that's 40 minutes of vacuuming. Hey, if it works its worth it.
