EXERCISE
Full Workout + OIP, Crunches, AL, DD: yes
2 sets HD, TTN: yes
SKIN CARE
PBS & Brush AM: yes
PBS & Brush PM: yes
Cellulite Smoother: yes (15 minutes both sides)
Sea Salt Bath: yes
PBS & Brush PM: yes
Cellulite Smoother: yes (15 minutes both sides)
Sea Salt Bath: yes
BYB: yes
MO: yes
SUPPLEMENTS
SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
DLPA (1 cap): yes
Multivitamin (1 cap): yes
Nerve & Osteo (3 caps): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 6
FOOD
B-fast: scrambled egg whites, fresh spinach, salsa, 1 thin slice of montery jack jalapeño cheese, 12 oz. espresso with 2% milk and brown sugar
Lunch: garden burger (no bun), ½ cucumber, fresh broccoli, vegetable soup (minus the potatoes)
Snack: dry roasted edamame, Crispy Green dried pineapple, ½ piece of organic dark cherry chocolate (I received a package full of goodies today. Yum!)
Dinner: turkey meatballs, angel hair pasta with Parmesan cheese, broccoli
HOW I FEEL
12:04pm
I feel great today. Started my day with PBS and brushing, then BYB and headed out the door.
B12 Plus (6 sprays): yes
DLPA (1 cap): yes
Multivitamin (1 cap): yes
Nerve & Osteo (3 caps): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 6
FOOD
B-fast: scrambled egg whites, fresh spinach, salsa, 1 thin slice of montery jack jalapeño cheese, 12 oz. espresso with 2% milk and brown sugar
Lunch: garden burger (no bun), ½ cucumber, fresh broccoli, vegetable soup (minus the potatoes)
Snack: dry roasted edamame, Crispy Green dried pineapple, ½ piece of organic dark cherry chocolate (I received a package full of goodies today. Yum!)
Dinner: turkey meatballs, angel hair pasta with Parmesan cheese, broccoli
HOW I FEEL
12:04pm
I feel great today. Started my day with PBS and brushing, then BYB and headed out the door.
