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EXERCISE

PBS (morning)
TI

SKIN CARE

Brush AM: yes

BYB: yes

SUPPLEMENTS

Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Pyruvyl Glycine (12 sprays): yes

Water (8 glasses, 8 ounces each): 1.5 liter

FOOD: GM Day
B-fast: Spriu-tein vanilla scoop, SuperFood green drink scoop, a little 2% milk and water, two tbsp raw almond butter (pretty good!)
Lunch: Kashi Lime Cilantro Shrimp, side salad with fat free raspberry vinaigrette (very little)
Dinner: ranch turkey burger salad (turkey, ranch seasoning, lettuce, cucumber, 1 slice sharp cheddar, 1 tsp mayo, 1/4 avocado)