EXERCISE
HD (after lunch)BW (10 reps)
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Priority Women's Complete (8 caps): 1B12 Plus (6 sprays): 3
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1.5 liter
FOOD
B-fast: Kellogg's Cinnamon Pecan cereal with 2% (reminds me of Cinnamon Toast Crunch), coffee with cream and sugar
Lunch: Health Valley Vegetarian Black Bean Chunky Chili (not as good as mine, couldn't finish half a can)
Snack: tortilla chips and hummus
Dinner: half a California Pizza Kitchen thin crust chicken garlic pizza (yeah, it was so good)
FOOD
B-fast: Kellogg's Cinnamon Pecan cereal with 2% (reminds me of Cinnamon Toast Crunch), coffee with cream and sugar
Lunch: Health Valley Vegetarian Black Bean Chunky Chili (not as good as mine, couldn't finish half a can)
Snack: tortilla chips and hummus
Dinner: half a California Pizza Kitchen thin crust chicken garlic pizza (yeah, it was so good)
