EXERCISE
2 sets HD (after lunch)
TI (PBS through TTN)
TI (PBS through TTN)
SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): 3
Priority Women's Complete (8 caps): 4B12 Plus (6 sprays): 3
Water (8 glasses, 8 ounces each): 2 liters
FOOD
B-fast: Smart Start Antioxidant cereal with 2% milk
Snack: medium yellow apple, cup of peach tea
Lunch: Progresso chicken noodle soup
Snack: tall nonfat cinnamon dolce latte (no whip)
Dinner: turkey ranch burger (ranch powder, turkey, 2 slices extra sharp cheddar, lettuce, mayo, spicy mustard, 1/2 avocado), sliced cucumber
Snack: 2 slices of gummy peaches, 8 oz glass Arizona Lemon Tea (with fresh lemon and water)FOOD
B-fast: Smart Start Antioxidant cereal with 2% milk
Snack: medium yellow apple, cup of peach tea
Lunch: Progresso chicken noodle soup
Snack: tall nonfat cinnamon dolce latte (no whip)
Dinner: turkey ranch burger (ranch powder, turkey, 2 slices extra sharp cheddar, lettuce, mayo, spicy mustard, 1/2 avocado), sliced cucumber
JOURNAL
4:05pm
I feel great after doing HD! I haven't really been consistent since, well, my last posts last year. That's bad, I know. However, I have been doing my HDs more than anything else. When Jeanne and I went to Utah for a T-Tapp training session we did HD about 15 times in one day, which equals about an HOUR of HD!! I think we broke the record. We also do 2 sets of HD after lunch a few times per week. I'm going to try to make it a habit that sticks this year.
New Year, New Attitude, New Bootcamp. I'm in a size 7/8 now for the most part and happy with that. Almost to my ideal size of 5/6, but still have "issues" with my lower body. I want to firm up and gain more flexibility.
This year is a time for change and reaching goals. Let's get to it.
9:10pm
I got a good workout tonight. Maybe go for more of the DVD tomorrow. I need to work my way back into it slowly.
I feel great after doing HD! I haven't really been consistent since, well, my last posts last year. That's bad, I know. However, I have been doing my HDs more than anything else. When Jeanne and I went to Utah for a T-Tapp training session we did HD about 15 times in one day, which equals about an HOUR of HD!! I think we broke the record. We also do 2 sets of HD after lunch a few times per week. I'm going to try to make it a habit that sticks this year.
New Year, New Attitude, New Bootcamp. I'm in a size 7/8 now for the most part and happy with that. Almost to my ideal size of 5/6, but still have "issues" with my lower body. I want to firm up and gain more flexibility.
This year is a time for change and reaching goals. Let's get to it.
9:10pm
I got a good workout tonight. Maybe go for more of the DVD tomorrow. I need to work my way back into it slowly.
