EXERCISE
2 sets HD (after lunch)
BW
SUPPLEMENTS
BW
SUPPLEMENTS
Alfalfa (6 caps): 3
Priority Women's Complete (8 caps): 4Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 4
FOOD
B-fast: Smart Start Antioxidant cereal with 2%, grande nonfat vanilla latte
Lunch: Wendy's crispy chicken sandwich, side salad with ranch (small amount)
Snack: chocolate truffle, 5 strawberries, a few tortilla chips (starving before dinner)
Dinner: black beans and white rice, 2 crescent rolls, caesar salad, 1/2 baked potato
Snack: candy cane
FOOD
B-fast: Smart Start Antioxidant cereal with 2%, grande nonfat vanilla latte
Lunch: Wendy's crispy chicken sandwich, side salad with ranch (small amount)
Snack: chocolate truffle, 5 strawberries, a few tortilla chips (starving before dinner)
Dinner: black beans and white rice, 2 crescent rolls, caesar salad, 1/2 baked potato
Snack: candy cane
JOURNAL
8:10am
I started using the Kinoki Detox Foot Pads last night. I slept great, but don't know if they had anything to do with that. This morning when I removed the pads they were dark brown! I guess that means they're working the magic. You're supposed to use them until the pad is white when you remove it.
8:10am
I started using the Kinoki Detox Foot Pads last night. I slept great, but don't know if they had anything to do with that. This morning when I removed the pads they were dark brown! I guess that means they're working the magic. You're supposed to use them until the pad is white when you remove it.
