EXERCISE
PBS (morning)
BW (10 reps)
PBS (morning)
BW (10 reps)
SKIN CARE
Brush AM: yes
SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Priority Women's Complete (8 caps): yesB12 Plus (6 sprays): yes
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): yes, 2 with lemon juice
FOOD
B-fast: 1.5 scrambled eggs, yellow apple
Lunch: turkey burger, lettuce, cucumber, Parmesan cheese, balsamic vinaigrette
Snack: small V8
Dinner: turkey taco salad and guac with tortilla chips (bad me)
Snack: a monster brownie (couldn't help it)
FOOD
B-fast: 1.5 scrambled eggs, yellow apple
Lunch: turkey burger, lettuce, cucumber, Parmesan cheese, balsamic vinaigrette
Snack: small V8
Dinner: turkey taco salad and guac with tortilla chips (bad me)
Snack: a monster brownie (couldn't help it)
JOURNAL
8:05am
Kinoki foot pad was still gross this morning.
Even though I only did BW last night, it makes me feel so much better. I figure I will do 4 days BW and 4 days TI. Then go back to 3x/week.
I'm *trying* to eat GM today. So far so good.
10:16pm
Okay, so I messed up my GM day... will try again tomorrow. I bought some egg whites, spinach, soups and yogurt - think that will help. I want a personal chef. Any offers?
The important thing is that I move my body. Well done for today.
8:05am
Kinoki foot pad was still gross this morning.
Even though I only did BW last night, it makes me feel so much better. I figure I will do 4 days BW and 4 days TI. Then go back to 3x/week.
I'm *trying* to eat GM today. So far so good.
10:16pm
Okay, so I messed up my GM day... will try again tomorrow. I bought some egg whites, spinach, soups and yogurt - think that will help. I want a personal chef. Any offers?
The important thing is that I move my body. Well done for today.
