January 9th: BC Day 3

EXERCISE

PBS (morning)
HD (after lunch)
MX1 standing

SKIN CARE

Brush AM: yes

SUPPLEMENTS

Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes

Priority Women's Complete (8 caps): yes

Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): yes

Water (8 glasses, 8 ounces each): yes (2 with lemon)

FOOD
B-fast: Smart Start Antioxidant cereal, 2% milk, 1/2 banana
Lunch: Healthy Choice Italian Style Wedding soup (1/2 can = 1 serving), salad with ranch (lettuce, baby carrots, yellow pepper, broccoli), boiled egg, one mini muffin, Itoen Peach tea
Dinner: Annie's Tuna Noodle Casserole (not great - at all), fresh broccoli, 3 biscuits with butter
Snack: small brownie (compared to last night - must need magnesium)

JOURNAL
8:05am
Kinoki foot pad is still yucky. I wonder how long it takes to go clear.

9:58pm
MX1 is harder than I remember! A few form things that I noticed...

- hand position on Hoe Downs (mistakenly called Lawnmowers)
- one set of Hoe Downs done SUPER s - l - o - w and the other done SUPER fast!
- hand position on shoulder rolls (palm facing back wall)
- I needed extra water breaks
- I stopped before the floor (its been a while)

After only completing about 35 minutes of MX1 I know why I was so strong before. This workout is a toughie! AND this is my day 3... yikes. Killer. Tomorrow I go for the floor.