EXERCISE
PBS, HD, OIP, Crunch Sequence from HTF, AL, PT, DDSKIN CARE
Brush PM: yes
Nivea Good-bye Cellulite Gel-Cream: yes
SUPPLEMENTS
Natural Calm (2 tsp): yesNivea Good-bye Cellulite Gel-Cream: yes
SUPPLEMENTS
Water (8 glasses, 8 ounces each): yes
FOOD
B-fast: Grape nuts and granola with 1%, coffee with plain soy milk and sugar
Lunch: Kashi Lime Cilantro Shrimp
Snack: granola bar, tortilla chips and cheddar cheese
Dinner: egg salad sandwich (2 eggs, mayo, spicy mustard, cheddar cheese, whole wheat Publix bread, lettuce)
FOOD
B-fast: Grape nuts and granola with 1%, coffee with plain soy milk and sugar
Lunch: Kashi Lime Cilantro Shrimp
Snack: granola bar, tortilla chips and cheddar cheese
Dinner: egg salad sandwich (2 eggs, mayo, spicy mustard, cheddar cheese, whole wheat Publix bread, lettuce)
JOURNAL
After dinner I feel asleep on the couch and woke up at 9pm. I was too sleepy to do a real workout, so I watched HGTV and did a few moves.
After dinner I feel asleep on the couch and woke up at 9pm. I was too sleepy to do a real workout, so I watched HGTV and did a few moves.
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