This website is fabulous! RealAge doctors Dr. Roizen and Dr. Oz have covered it all on this site.
Take the RealAge Quiz to find out your "real age" and what you can do to make yourself grow younger. (Apparently I have a little work to do.)
RealAge.com has a wealth of information about diet, exercise, health, youthfulness and stress reduction.
If you haven't already checked it out... do it.
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