Listen to your body!

EXERCISE

BW + DD

SKIN CARE

Brush PM: yes
Sea Salt Bath: yes

BYB: yes

SUPPLEMENTS

Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 4
Fibertox (1-3 caps): 2
Pyruvyl Glycine (12 sprays): 3

Water (8 glasses, 8 ounces each): 5

FOOD
7:40am: Kashi GoLean Crunch cereal with organic plain yogurt, 2 coffees with organic sugar/plain soy
12:45pm: Campbell's Slow Roasted Beef Stew
2:35pm: coffee with cream/sugar
7:00pm: turkey taco salad
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JOURNAL
I need to start really listening to my body and giving in to what it wants. My body said "need to exercise and take a salt soak" so I did and I feel SO much better.