Challenge Day 1

EXERCISE
Basic Plus Tempo (BPT)

SKIN CARE
Brush PM: yes

SUPPLEMENTS
Alfalfa (6 caps): 3
Fibertox (1-3 caps): 1
Nerve & Osteo Support (3 caps): 1
Priority Women's Complete (8 caps): 2
Water (8 glasses, 8 ounces each): 6

FOOD
8:50am: 1 boiled egg, small apple
9:00am: coffee with cream/sugar
1:15pm: quiche (leftovers)
3:45pm: coffee with cream/sugar, handful of mint M&Ms
6:20pm: half firehouse turkey sub (fully involved)
10:45pm: bite of steamed crab with butter
*

JOURNAL
This morning was a wake up call. Not so good on the supplements today, but I worked out and posted my photos and measurements.

Time for bed.