Challenge Day 4

EXERCISE
PBS (morning)
BPT

SKIN CARE
Brush PM: yes

SUPPLEMENTS
Alfalfa (6 caps): 6
B12 Plus (6 sprays): 8
Nerve & Osteo Support (3 caps): 2
Priority Women's Complete (8 caps): 4
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): yes

FOOD
8:45am: 1 boiled egg
9:00am: coffee with cream/sugar, medium apple with raw walnuts
11:30am: cherry tomatoes
1:10PM: turkey wrap (Ezekiel wrap, 3 slices Boar's Head turkey, thin slice of sharp cheddar cheese, fresh spinach, a little red onion, jalapeno peppers, spicy mustard), baby carrots
4:20pm: Starbucks grande nonfat vanilla latte
6:55pm: bite of leftovers from last night (two shrimp, bite of pasta with chicken)
8:15pm: boneless chicken wings, french fries and side salad with ranch and blue cheese dressing
****

JOURNAL
I could not find my body brush this morning... looked everywhere. After my shower, guess what? I found it. *rolls eyes*

It's Friday night! I'm going to Mugs n' Jugs with the boys to watch them sing karaoke. Should be fun!