EXERCISE
STTM
SKIN CARE
Brush PM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Fibertox (1-3 caps): 2
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 1 liter
FOOD
8:50am: Starbucks grande nonfat vanilla latte, perfect oatmeal
1:00pm: homemade salad (romaine, spinach, green onion, feta cheese, baby carrots), 1/2 cup Campbell's butternut squash soup, Morningstar Farms tomato & basil pizza burger (patty only)
2:45pm: Starbucks iced grande nonfat vanilla latte
6:45pm: organic black beans and brown rice (cheddar cheese, lowfat sour cream, onions, apple cider vinegar), slice of cheese pizza
JOURNAL
That's the end of my Starbucks gift card. //sad// In need of an espresso machine! But SO much to learn. No wonder why lattes are so expensive.
STTM
SKIN CARE
Brush PM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Fibertox (1-3 caps): 2
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 1 liter
FOOD
8:50am: Starbucks grande nonfat vanilla latte, perfect oatmeal
1:00pm: homemade salad (romaine, spinach, green onion, feta cheese, baby carrots), 1/2 cup Campbell's butternut squash soup, Morningstar Farms tomato & basil pizza burger (patty only)
2:45pm: Starbucks iced grande nonfat vanilla latte
6:45pm: organic black beans and brown rice (cheddar cheese, lowfat sour cream, onions, apple cider vinegar), slice of cheese pizza
JOURNAL
That's the end of my Starbucks gift card. //sad// In need of an espresso machine! But SO much to learn. No wonder why lattes are so expensive.
1 comment:
Hey Casey,
I just discovered your blog. I look forward to following it.
Roxy looks like an absolute sweetheart!
Lannette
Post a Comment