Thursday, February 12, 2009

Challenge Day 59

TLB Standing, OIP, 30 crunches, 15 oblique sit-ups, 15 legs-up sit-ups, AL, DD, HD


Brush PM: yes


Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 1.5 liter


9:10am: whole grapefruit
9:25am: 2 small heart shaped Reese's peanut butter cups
1:30pm: mixed greens salad with apple slices, raisins and walnuts, leftovers - rigatoni pasta with portobello and Parmesan cheese
3:45pm: Starbucks iced grande nonfat vanilla latte, two small chocolate chip cookies
8:15pm: big salad with teriyaki tuna, whole grapefruit
9:45pm: cup of organic plain yogurt with Kashi GoLean Crunch and frozen blueberries


I feel much better after my workout. Some of the T-Tappers on the Forum are doing a Diva Derriere challenge. I think I'm going to join in and do my own. Tonight I did 20-15-15-15 and it burned! Hoe Downs at the end of my workout was refreshing... helps to pump out the lymph and I actually felt really strong doing it.

My March Fitness magazine came in yesterday. I really love this magazine. It's motivating and they offer some fabulous tips. Their website is great too. Right now I'm subscribed to: Fitness, Woman's Health and Elle. I'm a sucker for magazines and end up taking advantage of the cheap offers, but then have so much reading material that it just piles up. So now I'm down to 3, but I almost subscribed to the National Geographic offer that came in the mail a week ago.

My passions: health, fitness, fashion, travel, art.
(Listed in no particular order.)

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