Sunflowers are popping everywhere around here. Just beautiful!
EXERCISE
PBS (morning)
SKIN CARE
Brush AM: yes
SUPPLEMENTS/HEALTH
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Emergen-C: 1 packet
Jus: 1 ounce
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1 liter
FOOD
8:30am: Special K vanilla and almond cereal with original Almond Breeze, 1 boiled egg
12:10pm: Progresso chicken noodle soup, 1 boiled egg
7:50pm: Strawberry Frosted Mini Wheats
8:15pm: a HUGE homemade salad (romaine, spinach, red onion, carrots, sharp cheddar, garlic) and black beans and rice with cheese and garlic, Naan bread
9:16pm: fresh watermelon
JOURNAL
I have appointments this afternoon... PT with neck resistance only, chiropractic adjustment, other therapy and massage for an hour.
More on the power of Jus coming soon! This stuff is amazing.
SKIN CARE
Brush AM: yes
SUPPLEMENTS/HEALTH
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Emergen-C: 1 packet
Jus: 1 ounce
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1 liter
FOOD
8:30am: Special K vanilla and almond cereal with original Almond Breeze, 1 boiled egg
12:10pm: Progresso chicken noodle soup, 1 boiled egg
7:50pm: Strawberry Frosted Mini Wheats
8:15pm: a HUGE homemade salad (romaine, spinach, red onion, carrots, sharp cheddar, garlic) and black beans and rice with cheese and garlic, Naan bread
9:16pm: fresh watermelon
JOURNAL
I have appointments this afternoon... PT with neck resistance only, chiropractic adjustment, other therapy and massage for an hour.
More on the power of Jus coming soon! This stuff is amazing.
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