Monday, July 6, 2009

Summer Sunflowers

Sunflowers are popping everywhere around here. Just beautiful!

PBS (morning)


Brush AM: yes


Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Emergen-C: 1 packet
Jus: 1 ounce
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1 liter


8:30am: Special K vanilla and almond cereal with original Almond Breeze, 1 boiled egg
12:10pm: Progresso chicken noodle soup, 1 boiled egg
7:50pm: Strawberry Frosted Mini Wheats
8:15pm: a HUGE homemade salad (romaine, spinach, red onion, carrots, sharp cheddar, garlic) and black beans and rice with cheese and garlic, Naan bread
9:16pm: fresh watermelon


I have appointments this afternoon... PT with neck resistance only, chiropractic adjustment, other therapy and massage for an hour.

More on the power of Jus coming soon! This stuff is amazing.

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