All the good stuff in a pretty blue bottle.
EXERCISE
Primary Back Stretch
SKIN CARE
Brush PM: yes
SUPPLEMENTS/HEALTH
Adrenplus 300 (2 caps): yes
Alfalfa (6 caps): yes
Cellfood (8 drops/3x): 16 drops
Fibertox (1-3 caps): 1
Jus (1 oz): yes
Water (8 glasses, 8 ounces each): 2 liters
FOOD
8:20am: 2 boiled eggs, a few cherry tomatoes
12:20pm: Ezekiel wrap with bean & 'bello burger, spinach, green onion, shredded carrots, sharp cheddar cheese
6:30pm: organic gala apple
7:20pm: Snapea Crisps
8:15pm: 2 turkey tacos (grass-fed free-range ground turkey, all-natural seasoning, red onion, garlic, romaine, organic plain nonfat yogurt)
JOURNAL
I overslept this morning while having some vivid dreams. Guess I needed the extra rest. I've been having these killer dizzy headaches again... not fun. No idea why either???
I feel so much better after my appointments this afternoon. It really does make a difference.
Happy Wednesday! We're almost to Friday. Plans for the weekend?
Friday night I'm hanging out with Lolly and Caroline in Safety Harbor for the evening. Then on Saturday I'm going to a Jus meeting in Clearwater to get the inside scoop on what it's all about. Jus is a superfood juice that has an ORAC value of 8687!!!
That is unheard of. It tastes great too!
And Sunday... probably relaxing and enjoying the day. Ah, the weekends...
Off to watch Roswell. Good night!
SKIN CARE
Brush PM: yes
SUPPLEMENTS/HEALTH
Adrenplus 300 (2 caps): yes
Alfalfa (6 caps): yes
Cellfood (8 drops/3x): 16 drops
Fibertox (1-3 caps): 1
Jus (1 oz): yes
Water (8 glasses, 8 ounces each): 2 liters
FOOD
8:20am: 2 boiled eggs, a few cherry tomatoes
12:20pm: Ezekiel wrap with bean & 'bello burger, spinach, green onion, shredded carrots, sharp cheddar cheese
6:30pm: organic gala apple
7:20pm: Snapea Crisps
8:15pm: 2 turkey tacos (grass-fed free-range ground turkey, all-natural seasoning, red onion, garlic, romaine, organic plain nonfat yogurt)
JOURNAL
I overslept this morning while having some vivid dreams. Guess I needed the extra rest. I've been having these killer dizzy headaches again... not fun. No idea why either???
I feel so much better after my appointments this afternoon. It really does make a difference.
Happy Wednesday! We're almost to Friday. Plans for the weekend?
Friday night I'm hanging out with Lolly and Caroline in Safety Harbor for the evening. Then on Saturday I'm going to a Jus meeting in Clearwater to get the inside scoop on what it's all about. Jus is a superfood juice that has an ORAC value of 8687!!!
That is unheard of. It tastes great too!
And Sunday... probably relaxing and enjoying the day. Ah, the weekends...
Off to watch Roswell. Good night!
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