EXERCISE
Tempo 2 (the whole routine!)
SKIN CARE
Brush PM: yes
SUPPLEMENTS/HEALTH
Adrenplus 300 (2 caps): yes
Alfalfa (6 caps): 4
Barlene's Total Omega 3-6-9 Vegan Swirl: 1 tsp
Fibertox (1-3 caps): 1
Nerve & Osteo Support (3 caps):
Water (8 glasses, 8 ounces each): 1 liter
FOOD
8:20am: 2 boiled eggs
12:30pm: Applebee's California Shrimp Salad (bib lettuce, grilled shrimp, cherry tomatoes, avocado, black olives, bacon, dressing), slice of veggie pizza appetizer, a few bites of a blondie dessert
7:45pm: roasted sweet potatoes and garlic
9:55pm: Tijuana Flats chicken and black bean small burrito on whole wheat power light with all veggies (except black olives), a few tortilla chips, 3 small churros
JOURNAL
My camera battery is dead. Sorry no photos today!
Today is Berei's birthday! She's 82 years young. Teresa took the staff out to lunch at Applebee's to celebrate. It was great for us all to enjoy some time out of the office together. We had a wonderful and productive lunch.
Barlene's Total Omega 3-6-9 Vegan Swirl has to be the best thing I have taste tested!!! I can not wait to get a bottle of my own. There are a few different flavors. I tried the pomegranate blueberry. It would be great in yogurt, oatmeal or smoothies. AND it's so good for you. Yum.
I am dripping in sweat from that workout tonight. Wowza!
My mom is leaving tomorrow, sadly. I'm going to pick her up tonight and she'll stay over, then I'll drive her to the airport in the morning (about 5 minutes from here).
So I got a chance to lay on an Amethyst Bio Mat tonight! It was amazing. I want one for myself. More on this later...
SKIN CARE
Brush PM: yes
SUPPLEMENTS/HEALTH
Adrenplus 300 (2 caps): yes
Alfalfa (6 caps): 4
Barlene's Total Omega 3-6-9 Vegan Swirl: 1 tsp
Fibertox (1-3 caps): 1
Nerve & Osteo Support (3 caps):
Water (8 glasses, 8 ounces each): 1 liter
FOOD
8:20am: 2 boiled eggs
12:30pm: Applebee's California Shrimp Salad (bib lettuce, grilled shrimp, cherry tomatoes, avocado, black olives, bacon, dressing), slice of veggie pizza appetizer, a few bites of a blondie dessert
7:45pm: roasted sweet potatoes and garlic
9:55pm: Tijuana Flats chicken and black bean small burrito on whole wheat power light with all veggies (except black olives), a few tortilla chips, 3 small churros
JOURNAL
My camera battery is dead. Sorry no photos today!
Today is Berei's birthday! She's 82 years young. Teresa took the staff out to lunch at Applebee's to celebrate. It was great for us all to enjoy some time out of the office together. We had a wonderful and productive lunch.
Barlene's Total Omega 3-6-9 Vegan Swirl has to be the best thing I have taste tested!!! I can not wait to get a bottle of my own. There are a few different flavors. I tried the pomegranate blueberry. It would be great in yogurt, oatmeal or smoothies. AND it's so good for you. Yum.
I am dripping in sweat from that workout tonight. Wowza!
My mom is leaving tomorrow, sadly. I'm going to pick her up tonight and she'll stay over, then I'll drive her to the airport in the morning (about 5 minutes from here).
So I got a chance to lay on an Amethyst Bio Mat tonight! It was amazing. I want one for myself. More on this later...
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