Retreat Countdown + Challenge Update

Oh boy did I want to sleep in like it was Saturday this morning! Skipped my morning routine, but did make a repeat of yesterday's breakfast.


8:00am: fresh organic beet/carrot/apple juice, 2 boiled eggs with sea salt


10:10am: Starbucks tall nonfat vanilla latte

Morning supplements:
Alfalfa: 3 caps
B-12: 3 sprays
Pyruvyl Glycine: 8 sprays

Water: 0.5 liter


1:00pm: leftover Egg Foo Yummy! with extra MorningStar Asian Veggie patty

Afternoon supplements:
Alfalfa: 4 caps
B-12: 4 sprays
Fibertox: 1 cap
Pyruvyl Glycine: 4 sprays

Water: 1 liter

Countdown to the Annual T-Tapp Retreat!

Challenge Update: I'll be completely done with the 60-Day Challenge tomorrow! These stories are so inspiring and motivational. You're going to love reading them and seeing the amazing results from 60 days of T-Tapp exercise.

6:30pm: chicken tacos and salad (ground chicken breast, taco seasoning, seriously sharp cheddar, onion, garlic, jalapeno, romaine)

Water: 0.5 liter

7:45pm: shared apple slices with almond butter and glass of original Almond Breeze

(I ate about half of what you see here.)

Guess what I got in the mail...

A Honey Sunshine Kashi surprise!

I ♥ Kashi!

Total Water: 2 liters


After dinner I did Primary Back Stretch, body brushing, then Hoe Downs and Organs in Place, Awesome Legs and Diva Derriere. Great mini target and tone combination!

Halloween has to be one of my all-time favorite holidays and times of year. I spent most of my evening stumbling through the internet looking for Halloween costume ideas. Usually I already know what I want to dress up as for THE Annual Halloween House Party. Not this year. I don't do those skimpy polyester mass-produced costumes. I prefer original creative one-of-a-kind costumes. Usually I end up building my own piece by piece. We'll see... now that I have some ideas brewing it will have to be a surprise! *grin*


Off to read Breaking Dawn (No, I'm still not finished. I'm savoring it!) and then to bed...