T'appy Holidays Week 3, Nov 15-21

Here is my T'appy Holidays summary for Week 3!

Sunday, November 15th

• Maxi Max #1 Standing
  
• Body Brushing
• Gusto Brekkie
• 6.5 servings of veggies
  

Monday, November 16th

• Tempo 2 - 8 Reps customized
  
• Body Brushing
• Gusto Brekkie
  
• 6 servings of veggies

Tuesday, November 17th

• 2 sets of Hoe Downs, walking
• Body Brushing
• Gusto Brekkie
  
• 8.5 servings of veggies

Wednesday, November 18th

• Tempo Lower Body Standing, 2 sets of Hoe Downs
  
• Body Brushing
• Gusto Brekkie
  
• 9 servings of veggies

Thursday, November 19th

• NADA in the exercise department
  
• Body Brushing
• Gusto Brekkie
  
• 6 servings of veggies

Friday, November 20th

• Walking with puppy
  
• Body Brushing
• Gusto Brekkie
  
• 6 servings of veggies

Saturday, November 21st

• Walking a few blocks
  
• SKIPPED Body Brushing
• MISSED Gusto Brekkie
  
• 3 servings of veggies

Geez... what a bad day for T'appy Holidays!


T'appy Holidays tallied up:

• 395 Points
• Muse Status
• Lost ZERO inches
  

I am disappointed in my lack of results this week. I was doing SO well! I totally self-sabotaged myself without meaning to. I have been hurting a lot more this week and maybe that's why I gave myself more free rein to relax, do (or not do), eat and drink what and when I wanted to. Looking back over this week I can see where I need to improve.

I need to focus on...

• Drinking more alkaline water (I miss Coral water!)
  
• Taking ALL supplements daily
• Limiting sweets to once/week (skip the dessert in general and also sugar/syrup in coffee and lattes)
  
• Preparing all meals at home (skip the processed and junk foods all together)
  
• Limiting alcoholic drinks to ONLY wine once or twice/week (beer does not do my body good)
  
• T-Tapping daily, no matter what (even if it's just a 10-15 minute routine)
  
• Body brushing daily, no matter what (no excuses, it takes less than 5 minutes)
  
• Getting an early start and knocking out all of these things BEFORE heading to work
• Avoiding late night snacking (if I do need to snack, then it has to be something with veggies)
  

That's a BIG checklist of to-dos for this week! I better get started.