Low Key Weekend

Missed blogging yesterdays uneventful food... so here you go.

Saturday, January 16th

No workout today... took the day off to let my body rest. Still not feeling that great.


Brekkie

Egg & Cheese on Asiago Toast with Spinach

Lunch

1/2 slice of New York Pepperoni Pizza with Parmesan and Spinach

Dinner

Feeling pretty lazy when it comes to making food today...

1/2 slice of New York Pepperoni Pizza with Parmesan and Spinach

Dessert

I ate some Angel Food Cake with fresh Strawberries, Bananas and Pudding. Sorry no photo.



Sunday, January 17th

Feeling a teeny bit better today, so I made myself squeeze in a workout.


Today's Workout:

T-Tapp MORE! I'm really enjoying this little workout.


Today's Food Log:

Brekkie

Hard Boiled Egg with Sea Salt

Hot Green Tea with Honey, Whole Grain Waffles topped with Sliced Almonds, Coconut and Organic Maple Syrup.

Lunch

Well, sort of a lunch. Fresh Organic Carrot Juice.

Snack

Organic Golden Delicious Apple and Bear Naked Original Protein Granola.

Blurry...

Snack

Organic Edamame and Organic Blue Corn Chips.

Dinner

Marcel's been on a garlic kick ever since I got the sniffles. Garlic has a ton of health benefits, including anti-inflammatory, antibacterial and antiviral properties. So he put together this Roasted Garlic Soup with Egg Noodles. His first ever soup made from scratch! I'm so proud.

I ate some French bread with this meal too.


Today's Supplements:

Alfalfa: 8 caps
Emergen-C: 1 packet
Jus: 1 ounce
nutraMetrix® Isotonix® Calcium Complete: 2 servings
nutraMetrix® Glucosatrin® Bone & Joint Formula: 3 caps

Au revoir!