Just body brushing this morning, and 2 sets of Hoe Downs after lunch so far.
Plan on doing Tempo 2 this evening... and might finally add some core-building floor moves.
Panera Bread Egg & Cheese Souffle and Nonfat Caramel Latte.
I am so bad! Should have gone next door to Smoothie King instead. So much for willpower today.
After looking up these items on Panera's nutrition section, I am shocked that they use high fructose corn syrup in their lattes!!! YUCK! Boycotting Panera now. Grrr! Sorry Panera, as much as I love your food, this turns me off...
Caramel Latte: Reduced fat milk (milk, vitamin A palmitate, vitamin D3), caramel syrup (sweetened condensed milk, high fructose corn syrup, sugar, corn syrup, light brown sugar, butter [pasteurized cream, salt], water, cream, salt, soy lecithin, natural caramel flavor, pure vanilla extract, potassium sorbate as preservative), whipped cream (cream, water, sugar, non-fat milk powder, mono and diglycerides, carrageenan, natural vanilla), espresso.Why can't they use REAL caramel? YUCK!
Guess I should have checked their nutritional information BEFORE splurging on it.
Just emailed Panera Bread about my disappointment in their use of HFCS. We'll see if they respond.
Ban Thai Coconut Chicken Soup.
Alfalfa: 3 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 2 caps
nutraMetrix® Isotonix Calcium Complete: 1 serving
Water intake: 0.5 liter