Workout
So far, just body brushing and Hoe Downs after lunch.
Food Log
Brekkie
Like I said yesterday, I cannot turn down free Starbucks! Teresa bought a party jug of java, pastries and oatmeal. Thanks again, T!
Coffee with cream/raw sugar. Oatmeal with a little brown sugar/nuts/dried fruit.
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And then another cup of java with cream and whipped cream...
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It's cold in the office today and I just cannot wake up!
Lunch
Reheated some of my Organic Turkey Chili from last night... with a little sour cream, no cheese or crackers though.
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And two peices of corn bread with apricot honey...
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Supplements
Alfalfa: 3 caps
B-12 Plus: 4 sprays
nutraMetrix® Isotonix® Calcium Complete: 1 servings
nutraMetrix® Glucosatrin® Bone & Joint Formula: 2 caps
Water intake: 0.5 liter
Au revoir!
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