Thursday, February 4, 2010

Stratocumulus Ripples

Ripple clouds caught my eye.
6pm, Safety Harbor
{ click it }

Today's Workout:

This morning:
body brushing.

This afternoon: T-Tapp MORE with Margie.

Today's Food Log:


2 Boiled Eggs with Seasoning.


The rest of the Rotisserie Chicken Asian Salad.

This afternoon we all went to Pinellas County Head Start to measure the remaining participants of our 2 month challenge. Teresa Tapp has been training about 40 of these women weekly and they have gotten great results! Will post an update when we get their final inch loss results calculated.

I will measure again on February 15th to finish up my own January Jump Start T-Tapp Challenge.

Was absolutely starving by the time we got through the traffic jam...


A bite of Smart Balance Omega PB.


Organic Chicken Meatballs and Whole Wheat Pasta with Tomato Sauce, Spinach and Parmesan.

Today's Supplements:

Alfalfa: 8 caps
B-12 Plus: 4 sprays
Cellfood: 8 drops
Emergen-C: 1 packet
Jus: 1 ounce
nutraMetrix® Isotonix® Calcium Complete: 2 servings
nutraMetrix® Glucosatrin® Bone & Joint Formula: 3 caps

Au revoir!

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