Just body brushing this morning...
Starbucks Perfect Oatmeal (with all the fixings) and Tall Nonfat Latte with Raw Sugar.
Yes, I know that's a latte and I'm supposed to be avoiding coffee. But hey, I figure one a week is not bad... that's only $20.00/month instead of $80+.
Homemade Chicken Veggie Soup.
Alfalfa: 4 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 1 cap
nutraMetrix® Isotonix Calcium Complete: 1 serving
nutraMetrix® Isotonix OPC-3: 1 serving
Pyruvyl Glycine: 4 sprays
Water intake: 1 liter