Tuesday, March 9, 2010

Learn to Love Your Lats


Nothing yet... was going to workout with Margie and do Basic Plus Tempo this morning, but she was running late.

Had a much needed massage instead. Guess I really did "learn to love my lats" last night with Ladybug Workout... a good portion of the massage focused on releasing my lats and now they feel great.

Food Log


Berry Green Monster - more berry than green today, ran out of spinach.


Organic Red Delicious Apple and Raw Organic Almonds.


Rotisserie Chicken on Salad.


Alfalfa: 3 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 2 caps
nutraMetrix® Isotonix Calcium Complete: 1 serving
nutraMetrix® Isotonix OPC-3: 1 serving
Pyruvyl Glycine: 4 sprays

Water intake: 0.5 liters

Au revoir!

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