Nothing yet... was going to workout with Margie and do Basic Plus Tempo this morning, but she was running late.
Had a much needed massage instead. Guess I really did "learn to love my lats" last night with Ladybug Workout... a good portion of the massage focused on releasing my lats and now they feel great.
Berry Green Monster - more berry than green today, ran out of spinach.
Organic Red Delicious Apple and Raw Organic Almonds.
Rotisserie Chicken on Salad.
Alfalfa: 3 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 2 caps
nutraMetrix® Isotonix Calcium Complete: 1 serving
nutraMetrix® Isotonix OPC-3: 1 serving
Pyruvyl Glycine: 4 sprays
Water intake: 0.5 liters