Workout
No exercise yet today.
Had a chiropractic appointment this afternoon and it went well. Holding my adjustment and going back in 2 weeks.
Food Log
Brekkie
Scrambled Eggs with Organic Romaine and Tomato.
A sloppy repeat of yesterday's brekkie.
And some hot Green Tea once I got to work...
Lunch
Applebee's Shrimp & Spinach Salad with Tomato Basil Soup.
I barely used any of the bacon and dressing, plus removed the mass of melted cheese from the middle of my soup.
Supplements
Alfalfa: 3 caps
B-12 Plus: 8 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 1 cap
nutraMetrix® Isotonix Calcium Complete: 1 serving
nutraMetrix® Isotonix OPC-3: 1 serving
Pyruvyl Glycine: 8 sprays
Water intake: 1 liter
Au revoir!
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