Monday, March 8, 2010

Monday Came Too Fast

Yes, Monday came to fast. This weekend was great - fun and relaxing!


No exercise yet today.

Had a chiropractic appointment this afternoon and it went well. Holding my adjustment and going back in 2 weeks.

Food Log


Scrambled Eggs with Organic Romaine and Tomato.

A sloppy repeat of yesterday's brekkie.

And some hot Green Tea once I got to work...


Applebee's Shrimp & Spinach Salad with Tomato Basil Soup.

I barely used any of the bacon and dressing, plus removed the mass of melted cheese from the middle of my soup.


Alfalfa: 3 caps
B-12 Plus: 8 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 1 cap
nutraMetrix® Isotonix Calcium Complete: 1 serving
nutraMetrix® Isotonix OPC-3: 1 serving
Pyruvyl Glycine: 8 sprays

Water intake: 1 liter

Au revoir!

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