Friday, September 24, 2010

Mango Berry Tango

Started my day off right with about 20 minutes of T-Tapp exercise and body brushing, followed by a liter of water and green smoothie!



Mango Berry Tango Green Smoothie!

  • 1 cup of frozen mango chunks, blueberries and raspberries
  • 2 cups organic herb mixed greens
  • 1 cup almond milk
  • 1/2 Chobani blueberry yogurt

And snacked on some of Healthy Cranberry Mix with added crystallized ginger.


Lemon Pepper Rotisserie Chicken and Caesar Salad.


Kind of a sloppy presentation, but hey it tasted good...

Two Turkey Tacos with Organic Cherry Tomatoes.


Ate a little more of my new snack mix with added Cherries.

Healthy Habits

Body Care
Body Brushing & Magnesium Oil: check!
Exercise: T-Tapp Basic Workout Ladybug-Style + Hoe Downs

Fruits: 1.5 servings
Veggies: 4 servings
Water: 2 liters

Alfalfa: 6 caps
B-12 Plus: 8 sprays
Cellfood: 8 drops
Emergen-C: 1 packet
Fibertox: 2 caps
Immune Boost: 1 dropper
Pyruvyl Glycine: 12 sprays
Vitamin D3: 8 sprays

Au revoir!

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