EXERCISE
HD (after lunch)BW Tempo 8
SKIN CARE
Nivea Good-bye Cellulite Gel-Cream: yes
Natural Glow: yes
SUPPLEMENTS
Natural Glow: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 2
Nivea Good-bye Cellulite Dietary Supplement (3 caps): yes
Pyruvyl Glycine (12 sprays): 8
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 2
Nivea Good-bye Cellulite Dietary Supplement (3 caps): yes
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 6
FOOD
B-fast: 1 whole egg + egg whites scrambled, lettuce, coffee with cream and sugar
Snack: 1/2 banana
Lunch: Kashi Chicken Florentine
Snack: 1/2 banana, cup of plain low fat organic yogurt, granola to go packet
Dinner: turkey ranch burger (turkey patty, ranch seasoning, Publix bun, lettuce, cucumber, avocado, a little mayo/spicy mustard), steamed broccoli
FOOD
B-fast: 1 whole egg + egg whites scrambled, lettuce, coffee with cream and sugar
Snack: 1/2 banana
Lunch: Kashi Chicken Florentine
Snack: 1/2 banana, cup of plain low fat organic yogurt, granola to go packet
Dinner: turkey ranch burger (turkey patty, ranch seasoning, Publix bun, lettuce, cucumber, avocado, a little mayo/spicy mustard), steamed broccoli
JOURNAL
I've kind of gotten my "full" and "off" days mixed up, but that's okay. Just realized that I didn't measure ONCE in March! Oops.
I plan on participating in the T-Tapp 60-day Challenge starting April 11th. Since I'm a T-Tapp staffer technically I can't "enter". But you know what... it will be fun to join in and do the before/after photos and measurements and cheer everyone else on. I basically do that stuff anyway and it's been a long time since I've posted progress photos.
You've probably noticed that I've been eating a lot of Kashi frozen meals for lunch. They were BYGO at the grocery and I couldn't resist. These are probably the healthiest frozen things you can eat and if I whipped it up myself it would be considered GM since they use whole ingredients. I love Kashi. Their website is full of great info. I like the "daily challenge" section and the slogan "7 whole grains on a mission."
I've kind of gotten my "full" and "off" days mixed up, but that's okay. Just realized that I didn't measure ONCE in March! Oops.
I plan on participating in the T-Tapp 60-day Challenge starting April 11th. Since I'm a T-Tapp staffer technically I can't "enter". But you know what... it will be fun to join in and do the before/after photos and measurements and cheer everyone else on. I basically do that stuff anyway and it's been a long time since I've posted progress photos.
You've probably noticed that I've been eating a lot of Kashi frozen meals for lunch. They were BYGO at the grocery and I couldn't resist. These are probably the healthiest frozen things you can eat and if I whipped it up myself it would be considered GM since they use whole ingredients. I love Kashi. Their website is full of great info. I like the "daily challenge" section and the slogan "7 whole grains on a mission."
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