Thursday, April 3, 2008

"Feel the fat."

PBS (morning)
HD (after lunch)
Trainer Certification Class - Basic Workout + LadyBug form tweaks from Jeanne and Teresa


Brush AM: yes
Nivea Good-bye Cellulite Gel-Cream: yes
Natural Glow: yes

Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 1
Natural Calm (2 tsp): yes
Nivea Good-bye Cellulite Dietary Supplement (3 caps): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): yes

B-fast: Grape Nuts cereal, 1/2 banana, Silk plain soy milk, coffee with cream and sugar
Lunch: Kashi Lemongrass Coconut Chicken
Snack: grande nonfat honey latte with whipped cream
Dinner: turkey burger salad (turkey patty, lettuce, cucumber, carrot, avocado, a little mayo/spicy mustard)
Snack: 1/4 cup fresh grape and carrot juice, 1/2 homemade organic whole wheat carrot grape honey muffin

Tonight I went to Jeanne Zimet's T-Tapp studio for a Trainer Certification class... I got a pretty good workout. Then Jeanne did some of the newer form tweaks and I learned about greater muscle activation.

"Feel the fat" is a new one. This is where when you do the Balance Sequence you grab the "fat" just under your butt cheek (sort of like how you place your hand on your knee for PBS). As you lift that leg to the side you push in with the thumb of that hand and extend fingers off the body to get greater muscle activation. I felt this so much MORE in my torso and abs. Amazing!

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