Monday, May 18, 2009

Health Tip of the Day (May 18th)

From my inbox...

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A key to getting in shape is determination and consistency.
Notice how your body responds to exercise and truly enjoy
all the benefits of exercise. The more you focus on the
benefits the easier it will be to motivate yourself to
stick with your fitness plan.

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